OPEN GYM Strength and Conditioning

10/27/2026

The weather decided that it’s time!! Who’s ready to get better at running?

10/25/2026

The gym is quiet. The work is waiting. All that’s missing is YOU!
We have lots of great workouts programmed for the week, including some lifting complexes, lots of cardio, deadlifts, thrusters, rig work, and the list goes on.
One hour a day is all you need to commit to a better, healthier life. First class is on us! Message us for more info 🖤

10/24/2026

Congrats to Sarah and Candace for finishing 3rd in the Homebrew Classic! 👏

10/23/2026

No matter what the day throws at you, this is a place you can come and empty it all out and clear your mind.
Some days, the win isn’t hitting a PR or finishing first. It’s simply showing up when life feels heavy and choosing to do something for yourself.

10/19/2026

Death By a Mile is back on February 13th! (Yep, only 4 months left.)

Just you, one mile at a time, on repeat.

Why sign up?

- Spots are open, but they’re going fast.
- Awards are great this year—including an official prize for the first person to drop out.
- Endless bragging rights to annoy your friends and family for months.
- A sweet race shirt, but ONLY if you register before the Jan 1st deadline. Don’t be the person with zero proof you suffered.

Grab a friend who makes equally questionable endurance decisions and claim your spot before they’re gone!

https://runsignup.com/Race/LA/LakeCharles/DeathByAMileOG?fbclid=IwdGRjcAVDCYpleHRuA2FlbQIxMQBwZG9mAWZkaWQWUQkloKVrCTq5UPOZNGU2rMiH1kizyXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7OzLIxwXeKA1PMRmU90iGaWE85bYl7pKUfgeyH14krBWcUd845Dw4tF6AV3w_aem_bYuvyBQPaevqEwFVuo1eqg

The Death By a Mile is on Saturday February 13, 2027.

10/17/2026

Shout out to these OG members who ran the Mudgirl 5k run this morning 👏
Megan
Kristin
Jessica
Holly
Taylor
Lauren
Melissa
Sally
Wendy
Kristen
Kim
Brittany
Amity
Alicia
Way to go girls!! 💞

10/17/2026

These guys stepped out of the box this morning and enjoyed the beautiful weather and views of the great outdoors because fitness isn’t just one thing and it can be done anywhere! 🐊🌳🏃‍♂️

10/16/2026

The following OG members will be participating in the No Man’s Land trail run tomorrow morning at Sam Houston State Park!

Taylor and Emily- running 8 miles
Josh- the 8mile ruck
Quin, Brandon and Leslie- running the 50k

Let’s go gang! Way to embrace a challenge outside of the usual 👏

10/15/2026

Why do we have coaches in Crossfit?

Our coaches are here to help you move better, get stronger, push your limits, and know when to scale back. A coach takes out all the guessing!

Whether you’re brand new to CrossFit or chasing your next big PR, having someone in your corner to cheer you on and lead you in the right direction during your fitness hour makes all the difference 🖤

10/07/2026

https://runsignup.com/Race/LA/LakeCharles/DeathByAMileOG?fbclid=IwdGRjcAUzRyJleHRuA2FlbQIxMQBwZG9mAWZkaWQWUP1VsCvG-Z_gmthkulAIS8R0H_65FXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR58C-IS892rwZWxsCicSy0-TjWDDEx6WgX9h9keeOwH3mTRBGez7B7K_5WXRA_aem_PfOxnpdT_Zp2iacWFIIxsQ

Add more mileage as the time goes on. Who is signing up?

The Death By a Mile is on Saturday February 13, 2027.