OPEN GYM Strength and Conditioning

Good luck to our Open Gym athletes competing in team events this weekend!

Brandon Fontenot and Leslie Bowman will be competing at the BCS Classic in College Station.

Sarah Ordoyne and Candace Lacombe will be competing at Cruel Summer at Geaux Athletic Club in Baton Rouge.

We’re proud to have all four athletes representing Open Gym Crossfit. We know you guys will crush it!

competitioncorner.net/events/og-fall-brawl/details

Still time to sign up!

Excited to announce the first event of the OG Fall Brawl!

“LOAD & GO”

Two athletes. Two complexes. Six minutes to establish your team total.

We’re proud to have these athletes representing Open Gym Inferno as they put their hard work to the test.

Teams:
Sarah Orydone & Candace Lacombe (8:00 AM)
Mason Meche & Sean Meche (10:30 AM)

Individual:
Brandon Fontenot (10:30 AM)

If you’re in the area, come out and cheer them on! Your support means everything as they take the competition floor.

Good luck, athletes—we’re behind you every step of the way!

Coach highlight 👏🏻
Physical therapist by day, coach by night
Nathaniel, Nate, Nattyperks
Many names for this coach! He’s a longtime CrossFit lover and can answer mostly any CrossFit trivia question 😂
His real job revolves around getting people moving with efficiency after surgeries and accidents and he brings that knowledge and compassion into the gym every time he coaches.
He loves deadlifts best but he is an amazing gymnastics coach and loves to challenge his athletes to go past what they think they’re capable of.
Thanks for your passion for movement and people in and out of the gym Coach Nate!

Celebrating 250 years 🇺🇸❤️💙 God bless America!!

Who’s ready?! Get hydrated today for a good partner workout tomorrow!! Let’s celebrate America together 🇺🇸

🇺🇸 FREEDOM 250 🇺🇸

Saturday July 4th, we’re celebrating the 250th Anniversary of American Independence the best way we know how—by putting in work together.

Join us for Mayhem’s “Freedom 250” as we honor the grit, sacrifice, and resilience that have defined our nation for two and a half centuries.

This is James. He is a member of our teen class and has been dedicated to showing up since the very first time he stepped his foot into Open Gym. Here is a little testimony, words of his mom-

“James has a spine condition called Scheuermann's kyphosis. His original kyphosis was measured at 79 degrees in October 2024. We immediately joined OG the same day after that appointment.

Today he had a follow up visit. Not only is his kyphosis measuring 66 degrees, but his scoliosis (secondary diagnosis) to the left is now pretty much non existent to the point that he doesn’t even want to call it scoliosis any more. And! His lower spine is measured at 55 degrees. This means that in terms of alignment of his upper and lower spine, he is aligned! He said his spine is strong and he sees no reason to continue bi-yearly appointments. We have graduated to yearly. He also said that while the brace helps, his success is actually due to his crossfit and his commitment to being physically fit.

Such an answered prayer! All thanks to Father God and His willingness to use CrossFit for JT’s good.

Romans 8:28! Galatians 6:9!”

The proof is in the pudding! Movement is medicine 🖤

🇺🇸 FREEDOM 250 🇺🇸

Saturday July 4th, we’re celebrating the 250th Anniversary of American Independence the best way we know how—by putting in work together.

Join us for Mayhem’s “Freedom 250” as we honor the grit, sacrifice, and resilience that have defined our nation for two and a half centuries.

Great Saturday filled with lots of new faces at Open Gym! We would love to have you join us 🤗
Every Saturday morning, our 9:00 class is FREE. Perfect time to bring a friend with you and get your fitness journey started together!