OPEN GYM Strength and Conditioning

OPEN GYM Strength and Conditioning

Comments

I picked up someone’s cup this morning 😬 so sorry i grabbed it instead of mine and just got it out of my car and realized #hotmessexpress
Just happy to be here.....
Yep 😂😳
Beastmode! Ben Vines
Good one.. #benvinespt #ogmasters
Getting that old school workout in today. 2 out of 4 pallets to throw down on this 7 off. Then building the privacy fence. Pretty sure this counts as a workout
Thanks Joe and Jess! Today was rough but it made it a lot better to have a few OG members to push each other! Can’t wait for May 15th!!!!
Good day.. Thanks Ben Vines PT! #ogstrong #masters
Warmed up and ready to go after this one!
Better late than never.
Workin on a strict fence MU.. #masters #ogstrong
Ran/walked 4 miles instead of running two. #rednecks #ducksmakingbabies #donkeys #hungrycows #friendlydogs

Strength and Conditioning

Operating as usual

10/26/2021

Set the example. Encourage your children. Their life lessons are in your hands.
#teachselfcare #disapline #strength #teachworkethic #healthylifestyle
Here at Open Gym we are family.

Set the example. Encourage your children. Their life lessons are in your hands.
#teachselfcare #disapline #strength #teachworkethic #healthylifestyle
Here at Open Gym we are family.

Photos from OPEN GYM Strength and Conditioning's post 10/01/2021

Open Gym would like to extend the best of luck to our awesome athletes competing tomorrow at Ragin Games! These athletes show up everyday and bring their best effort and it will show tomorrow!

Come out to the Cajundome in Lafayette tomorrow for a fun day of fitness and community.
OG is always behind their OG’s 😉
#support
#comptime
#bringit
#workethic
Mya Greer
Gage Fontenot
Danny Dubard
Leslie Bowman
Brandon Fontenot
Darian Jones
Jace LeDoux

Photos from OPEN GYM Strength and Conditioning's post 07/26/2021

Great weekend with the OG crew...from laser tag to kickball champs! We always encourage our members to venture outside the gym and use their fitness!

#OG #OGstrength #greenteam #ogkickers #community #southwestlouisiana

05/24/2021

Open Gym will be hosting its annual memorial Wod...MURPH, Saturday May 29th! Heats will run from 6AM until 1:00. Food and drinks will be provided.

Here at Open Gym we look forward to this day every year! There is so much heart given to this special workout and we ask for anyone and everyone to join us. Memeber or not. All is welcome to this day of fun, hard work and community building.

#OG
#mikemurphy
#remembrance
#patriotism
#Crossfit

Open Gym will be hosting its annual memorial Wod...MURPH, Saturday May 29th! Heats will run from 6AM until 1:00. Food and drinks will be provided.

Here at Open Gym we look forward to this day every year! There is so much heart given to this special workout and we ask for anyone and everyone to join us. Memeber or not. All is welcome to this day of fun, hard work and community building.

#OG
#mikemurphy
#remembrance
#patriotism
#Crossfit

Photos from SHHS Boys Basketball's post 05/15/2021

Photos from SHHS Boys Basketball's post

Timeline Photos 05/13/2021

Timeline Photos

Got the OG Ganstas coming in 🔥🔥 Saturday from @theopengym
-
we have been covering all of our boxes if you have not been listed yet and please give us a shout out and we will tag you and make sure that your box is represented!!!!
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#springfling #slingiteveryday

05/06/2021

Congratulations to OG athlete Timothy Gothrup on being selected as the featured athlete of the quarter!

#ogstrength

Video courtesy of Tademy design and productions!

04/20/2021

"Hustle in silence and let your success make the noise."

#ogstrength #dailygrind

Photo courtesy of Tademy photography

"Hustle in silence and let your success make the noise."

#ogstrength #dailygrind

Photo courtesy of Tademy photography

04/19/2021

Hard work pays off! Come join our amazing team of athletes and coaches. Open Gym loves making fitness fun and achievable. #growth #strength #gymnastics #muscleup #community #Mondaygrind

Hard work pays off! Come join our amazing team of athletes and coaches. Open Gym loves making fitness fun and achievable. #growth #strength #gymnastics #muscleup #community #Mondaygrind

04/13/2021

Get your morning started off right! At OG of course! Check out our 5am class and all the moving pieces. Blue collar workers getting it done!

Contact us today at 337-936-5900 or 337-377-9259
website: www.opengymstrength.com

#OG #ogstrength

04/10/2021

Consistency. Determination. Discipline.
OG athletes always striving and reaching their goals.
#sn**ch #oly #lift #mobility #strength #OG

Consistency. Determination. Discipline.
OG athletes always striving and reaching their goals.
#sn**ch #oly #lift #mobility #strength #OG

Photos from OPEN GYM Strength and Conditioning's post 04/04/2021

What does community mean to you? Depending on who you ask the responses will vary.

Webster's definition is a unified body of individuals. Not a very warm definition.

It can be a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

It can be a connection in its truest form. People coming together to help, support, honor and celebrate.

One of the many ways the community is brought together here at Open gym, is through the Crossfit Open. The CF open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. This year 140,000 CrossFit members from across the world competed. All members here at Open gym competed in the 3 week test of fitness. Each and every one of them left with a positive experience, new personal records, and goals checked off the bucket list.

So ask yourself, Am I apart of a community that supports my fitness needs? If not, contact us today 337-936-5900 or via website www.opengystrength.com

We strive to create an inclusive community of all walks of life and inspire you to feel good about yourself, your workouts and your life. The "community" at OG strength WILL always provide support.

#OG #OGSTRENGTH #community #2021open #makefitnessfunagain

Timeline Photos 04/03/2021

Congratulations to these OG athletes moving on to the Quarterfinals of the CrossFit open! 5 athletes making the top 10 percent.

Congratulations to these OG athletes moving on to the Quarterfinals of the CrossFit open! 5 athletes making the top 10 percent.

Photos from OPEN GYM Strength and Conditioning's post 03/26/2021

SURPRISE: CAPTAINS FACE OFF!!!

Well...well.. well....OG presents to you all...our fearless leaders of the OPEN!

The “queen” of the Black Team we give you the one and only....and I mean only Mrs. Erika Fontenot! This lady is tough through and through....no doubt she will throw Down!

RED TEAM! The “hype” man of the gym!!! We give you Mr. Leroy Tademy! Leroy has many talents but one of his best qualities is his enthusiasm and positive energy he displays.

Come out tonight to watch and cheer on your captains!!!

#allthefun
#OG
#2021open

Photos from OPEN GYM Strength and Conditioning's post 03/25/2021

ATTENTION OG FANS!

You asked for it......we will deliver!

OG coaches will face off this Friday night at 6:00!

All of our coaches here at Open Gym have something very special to offer in their own individual way. They show up everyday ready to learn and teach. Leading by example is our top priority here at OG. We love what we do and who we do it with! You guys!

Come out and support your coaches
RED TEAM:
Cameron Single
Kyle LaFleur
Jessica Hayes

Black TEAM:
Brandon Fontenot
Leslie Bowman

Photos from OPEN GYM Strength and Conditioning's post 03/24/2021

It’s the last week of the OPEN! We will have multiple face-offs this Friday night, celebrating fitness!

In our Teen Division:

Representing the RED team we give you Gage Fonteont! Gage is a high skilled athlete who works very hard but most importantly he always has a smile on his face!

On the Black Team we present Mya Greer! This young lady is a natural athlete with impressive work ethic....no doubt she will shine!

Come out this Friday to help support our young athletes and celebrate their dedication to a healthy lifestyle!

#OGTEEN
#teamemyoung
#21.3

Photos from OPEN GYM Strength and Conditioning's post 03/17/2021

ATTENTION:

Open Gym would like to announce its “people’s choice” Faceoff! You picked them....let’s show up to support your teammates, Friday night 6PM

Women’s side we present you Miss Alexis (Black team) a young women who shows up and puts it down every time she walks in the gym. She will be going against our 9:00 quite but oh, so very fierce Miss Hannah, reppin the RED team!

On the Men’s side: (Black team)
Mr. Renn, a well versatile Athlete who is always setting the bar high for all of our athletes will be facing off with....

Mr. Cameron! (Red Team) Cam puts in the hard work and it shows.
All of these athletes work very hard and have impeccable discipline to their goals of heath and wellness. Come out and help support your teams!

Let’s see what 21.2 has in store! 😬 #OG #2021open #faceoff #fitness

Photos from OPEN GYM Strength and Conditioning's post 03/16/2021

Photos from OPEN GYM Strength and Conditioning's post

Photos from OPEN GYM Strength and Conditioning's post 03/16/2021

21.1 at Open Gym is in the books!
A few highlights from our Friday Night faceoff.
Great group of people making fitness fun!

Photos from OPEN GYM Strength and Conditioning's post 03/10/2021

2021 OPEN is in full swing!
Open Gym would like to announce its first face off being held Friday night at 6:00 Pm. Anyone is welcome to come out and cheer on these amazing athletes and their teams!

First up: Women’s scaled division we have Miss Bailey representing the Red Team, Bailey May be petite in stature but has the meanest poker face I’ve ever seen.

FOR our Black team we give you Miss Darian! Darian is also known for a legit poker face so this should be a fun match up!

In our Male Scaled Division:

Red team presents Mr. Brett....a true OG who is very capable and is always surprising us.

On the other side, Black team will be supporting Mr. Broc! Broc is also a veteran OG who is known to push around some serious weight!

This showdown will be a lot of fun. Come out and support Team Red and Team Black! Remember participation points will be given to those who show up!

#OGOPEN
#HWPO
#friendlycompetition
#fitfam

03/01/2021

OG Strength training with the fittest man in history.
Awesome weekend spent with some of the best in the sport!

#ogstrength. #crossfitmayhem #mayhemathlete #mayhemmindset #thereadystate #aerobiccapacity #BurgenerStrength

OG Strength training with the fittest man in history.
Awesome weekend spent with some of the best in the sport!

#ogstrength. #crossfitmayhem #mayhemathlete #mayhemmindset #thereadystate #aerobiccapacity #BurgenerStrength

Photos from OPEN GYM Strength and Conditioning's post 02/07/2021

Offer starts tomorrow!

Class schedule:
MWF 5am, 9am, 12:30pm, 5:30pm
TTH 5am, 9am, and 5:30pm.

Please show up 5-10 minutes early so we can get waivers filled out!

Photos from OPEN GYM Strength and Conditioning's post 02/03/2021

Offer starts February 8th!

01/30/2021

Huge game by Tremond tonight...and an even bigger win for the Broncos! Congratulations on their first victory in their new gym!

Holy smokes.....

HE.
WENT.
WILD!

😁

01/29/2021

💥 Open Gym will be celebrating its one year anniversary on February 6th!

What better way to celebrate than to offer a FREE one week pass! This will include access to all of our Programs: Bodybuilding, CrossFit, Stretch and Flex and our Olympic lifting strength program.

Each program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

All of the coaches at Open gym have a love and passion for health and fitness, and a commitment to improving the health, fitness, athletic performance and lives of the Moss Bluff community.

If you are on the fence about joining, this is your opportunity. This offer is only valid from February 8th through February 13th.

Email us today at [email protected] or contact us via phone at 337-936-5900 or 337-377-9259

Photos court of Leroy Tademy and Tademy design and productions.

01/26/2021

💥

We may be just a little excited for Friday! Reminder that tickets are on sale in the main office from 10-1. Tickets are going fast, so we highly recommend you purchase in advance.

01/24/2021

We are thrilled to announce we will now be offering a stretch and flex class every Thursday morning at 8am! First class is this Thursday the 28th!

$5 for members
$10 for non-members
Free if it’s your first time attending.

We now offer stretch and flex every Thursday and Saturday mornings at 8am!

Pamela Cormier Jones
Photo courtesy of Leroy Tademy and Tademy design and productions.

01/24/2021

SHHS Boys Basketball

Ok ok....let’s spill the beans! Friday, January 29th....IT’S HAPPENING!!! We have waited a loooooong time! Stay tuned for ticket details. We promise this one will sellout!

01/23/2021

Traci Kurth Frederick is awesome!

Exciting announcement!!!

Beginning in February Traci Frederick will be offering an adult Burlesque dance class on Wednesday nights at 7:45-8:45. The price of the class will be $10 (cash only). The first class will be February 3rd and you must be at least 18 years of age. Email [email protected] to reserve your spot!

01/23/2021

hands in the air if you like stretch and flex...🙋🏻‍♂️

Wake up!! It’s stretch and flex day! Don’t forget to join us at 8am sharp.

$5 for members and $10 for non members

Photo courtesy of Leroy Tademy and Tademy design and photography.

01/22/2021

SHHS Boys Basketball

🚨 ALERT 🚨

BIG game tonight in the bluff! We need you there and need you to be loud! It’s sure to be a sellout so we recommend you get there early. Boys only. Gates open at 5:45. JV at 6:00 and varsity to follow.

01/21/2021

💥 💥 💥 Big announcement coming soon regarding our stretch and flex class!! Stay tuned

Photo courtesy of Leroy Tademy and Tademy productions.

01/21/2021

L2 Nutrition

Order close tonight at 8! Let us cook for you this week.

01/17/2021

Solid win for the Broncos!

Broncos EXPLODE for 54 second half points and hit 12 3’s!

01/17/2021

💥

We have a first time OG Player of the Game in Grant Dixon. The junior guard has had back to back monster double-doubles and was working on a triple-double today!

Videos (show all)

Stretch and flex!!
Flex and stretch led by Pam Jones!
Stretch and flex!
Join us every Saturday at 8am! We are blessed to have Mrs Pamela Cormier Jones lead her unique stretch and flex class!
Open Gym’s featured athlete Mrs Darian Jones
Taking on “the chief” on this beautiful Monday! Come join us!337-936-5900#OGstrength #weareback #fullthrottle
Congratulations to Mrs Stephanie Dubard for being named as Open Gym’s athlete of the quarter!  Stephanie is a perfect ex...
OG athlete Kaitlyn Fontenot is 13 years old. She recently hit a 95lb clean and jerk. Followed by an 80lb sn**ch. #OG #OG...
OG teens

Location

Telephone

Address


542 Theriot Rd, Lake Charles, LA 70611-6112, United States
Lake Charles, LA
70611
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