Shaye Strength

Yes, I am still creating workout plans based on your fitness goals! 😁

These are custom to the equipment you have access to. Plus, you get resources and a weekly checklist to help your overall health.

I am very transparent, so here’s the price list. It’s based on what you feel like you can realistically commit to each week.

Ideally, this is an 8-12 week program. You pay for it up front, and let me know when you’re ready for a new program. From there, I'll reevaluate and make a new program.

If you're looking for a workout program, I'm your girl 😉

I hope you become the strongest version of you, not the smallest.

If y'all need some meal prep! 👀

Their meals are so so good!

Lifting weights doesn’t just build a stronger body; it also builds a stronger mind.

Heyyyy! 👋🏻

Starting in March, I will have 1 opening in my small group from 5:15-6:00 PM!

If you're looking to build muscle and strength, I’d love for you to come check it out!

Every week, clients are working to improve their form and build strength! We keep journals to make sure we’re staying on track and making progress!

We have changing rooms for anyone getting off work around 5:00 and coming straight to the gym!

If you're looking for a fun gym community, this is it 😉

Hey guys!

I’ll be adding 1-2 clients for 1:1 training on Mondays and Wednesdays. This will be mid- to late-morning time slots!

1:1 training is customized to your needs!

I also have small group spots available for my 4:00-4:45 PM class. We meet on Mondays, Tuesdays, and Thursdays.

We focus on building muscle and strength while lowering body fat. Small group clients have a journal to keep track of their progress!

If you'd like to see if this is a good fit for you, I always offer a complimentary class. So come try it out!

If you're interested in 1:1 or small group, please send me a DM, and we can set up a gym tour and chat about your goals and what you're looking for!

There are 53 weeks in 2026.

If you work out twice a week, that’s 106 workouts.
That’s 106 opportunities to become stronger.

If you work out three times a week, that’s 159 workouts.
That’s 159 opportunities to show up for your future self.

If you work out four times a week, that’s 212 workouts.
That’s 212 opportunities to become healthier.

You don’t need 7 days of training a week. You need year-round consistency.

Right now, you have many opportunities in front of you. What are you going to do with it?

Here’s one of the biggest reasons people fail at getting back into the gym for the New Year:

They go from 0 to 100.

When you go from nothing to trying to do it all, let's be real, it’s miserable. Your body hurts, and your energy crashes as you try to do it all.

A hard switch from extremely low physical intensity to high intensity is not a great idea.

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Instead, here’s a better game plan:
1.) Start with 25-30 minute strength training workouts twice a week (keep intensity low-moderate)
2.) Have rest and recovery days in between
3.) Add walking and stretching in between
4.) Stay hydrated
5.) Prioritize whole foods that you enjoy

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Give yourself a few weeks to adjust and listen to your body.

As you start feeling better, you can add another strength-training day to your week and slowly increase intensity.

When getting back into the gym, the key to making it stick is to turn it into a lifelong routine.

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Ask yourself:

• What is going to work with my daily schedule?
• How can I make this enjoyable?

A review from one of my small group members!

Starting in January, I'll only have openings from 4:00-4:45 PM! If you've been wanting to invest in your health, I'd love to help 🫶🏼

We love hearing from you!
If you’ve trained with us, we’d love it if you left us a review!

gymmotivation healthandwellness

2026 Training Openings:

Starting in January, I'll have 1-2 spots open for my 4:00 PM small group.

Come build some strength with me in 2026 and find your support group!

If interested, please DM me and let’s schedule a complimentary class and gym tour! 💪🏼

🎄☃️

The perfect gift DOES exist! 💪🏼🎁
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