HERformance Women's Gym

Welcome to HERformance💜

Southwest Louisiana’s all-women’s gym, created for women who want a space to train, grow, and feel comfortable doing it.

HERformance isn’t just a gym—it’s a space designed to meet women where they are.

We have two sides, two experiences, one community!

Open Gym — your space to train independently, move at your own pace, and follow your own program.

The Babe Cave — our group training space where coaching, community, accountability, and intentional programming come together.

Whether you prefer to train on your own or thrive in a group setting, there’s a place for you at HERformance.

This is HER space. HER goals. everything HER

🎥: dizzyvizuals

5am Crew. Glute🍑+ Core. A whole lot of sweat

You know what’s overrated? Not pouring into YOU. What’s not? These women showing up for themselves!

Love the 5am crew reaaalll bad💜

Zumba Time

Monday | 6:00p
Thursday | 5:30p

$10 per class

Join us and come let loose for 1 hour and just be YOU!!

📍1301 E. McNeese Street STE 207

®

ARE YOU READY TO BOUNCE? 👀

Never tried trampoline fitness before? That’s okay!
Our first HER Bounce class is beginner-friendly, so you don’t have to be a pro to come have a good time.

Trampoline fitness gets your heart rate up while being gentler on your joints. You’ll work your legs, core, balance, and coordination — AND get a serious sweat in.

You don’t have to know how to bounce. Just show up ready to have FUN! 💜

🚨 LIMITED SPOTS AVAILABLE!

DM “BOUNCE” to secure your spot!

Ladies, we will NOT be in the sauna for Zumba tomorrow. 😂

Monday, August 17 | 6:00 PM | $10

Grab your girls and come Zumba with us!

Nes Zumba Zin always seems to amaze us with new exciting things for class. We can’t wait to see what she has in store💃 for us tomorrow!

BTS at HERformance Women's Gym 💜

🎥: dizzyvizuals