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02/13/2020
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
02/12/2020
Meditation, is possible for anybody who really wants it.
Yoga Is A Light, Which Once Lit, Will Never Dim. The Better Your Practice, The Brighter The Flame.
02/07/2020
Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
02/06/2020
Breath is your link to life; the direct connection to your spirit.
02/05/2020
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
02/03/2020
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
Yoga is the perfect opportunity to be curious about who you are.