BioFix Physical Therapy and Fitness

8 months post ACL reconstruction 🏋️‍♂️🏃‍♂️

Pain of pes anserine bursa😒

Relief from cupping distomedial aspect of thigh😆

Multi-planar Plyometrics are apart of the rehabilitation process and help protect the ACL from further injury🤸🏽‍♂️
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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
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🖥Website: [email protected]

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

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🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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Here’s a few trunk exercises incorporating a Physio ball. The Physio ball adds a stability component - be mindful and use proper progression mastering the exercises from the ground first to avoid injury. Once mastered and ready for a greater challenge give these a try😎

1) Physio ball plank
2) Physio ball plank with shoulder extension
3) Stir the pot
4) Side plank
5) Physio ball abdominal rollouts

Maintain a neutral spine with exercise. You shouldn’t fell pain in your lower back- if you do
Reduce time of holds, reduce reps or regress to performing the exercise from the ground.

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💪😎 Phillip Carr PT, DPT, MS, PES

⚠️ BioFix Physical Therapy and Fitness
🌆 25422 Trabuco Rd ste 101, Lake Forest CA 92630
📞(949) 446-9739
————————————————

✅ If you found this content helpful please subscribe and share with your friends!

————————————————

🖥Website: [email protected]

🎬For more information and content follow our YouTube channel:

YouTube.com/channel/UCliuF2u99fz9r7tjOp8JP1Q

————————————————
🔊This is not medical advice. Please always seek out the guidance of a healthcare practitioner for evaluation and guidance before starting physical activity.

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