Kinetix Physio

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Kinetix Physio Mobile Performance & Longevity Training | VALD-Tested | Perform. Sustain. Preserve. We come to you across Orange County. Led by a Doctor of Physical Therapy.

Start with an assessment, not a sales pitch.

Having foot or ankle surgery in Huntington or Newport? The hard part usually isn’t the rehab. It’s getting to the appoin...
10/21/2026

Having foot or ankle surgery in Huntington or Newport? The hard part usually isn’t the rehab. It’s getting to the appointments consistently when you can’t drive, or blocking off 1.5-2 hours 2-3x/week from your work schedule to travel to the PT clinic.

That’s why I created Kinetix Physio.

I come to you. Physical therapy evaluation and treatment sessions happen at your home, gym or office, wherever it’s convenient for you.

And all equipment is brought to your appointment. So all you need is to block off some time on the schedule.

Here’s how it works:

✅ 60-minute evaluation: A comprehensive movement, range of motion and strength evaluation specific to your goals.

✅ Follow-up sessions: A customized treatment program based on your needs and ability.

✅ Insurance: Most PPOs, Medicare and Workers’ Comp accepted.

I’ve been a licensed physical therapist and performance coach since 2016. I specialize in lower extremity injuries and post-surgical rehabilitation, including the foot and ankle, knee, hip and lumbar spine.

Book your evaluation at kinetixphysio.com. Link in bio.

10/06/2026

Shoulder Pain Workout

I’m currently dealing with right shoulder pain from a basketball injury about a month ago.

The symptoms are a SLAP/labral tear (worse in weight bearing, worse with isolated shoulder rotation with compression, pain feels deep). It’s getting better slowly. Will probably get an MRI to confirm since there are different types of SLAP tears with different prognoses.

That said, I still want to workout for all the same reasons as everyone else: so I don’t feel lazy, so I can challenge myself, so I can be consistent, so I can feel accomplished, etc.

I’ve dealt with shoulder pain in the past, and it typically comes after too much pressing relative to pulling, or when I’ve been lazy and got out of a good routine and got weak. This time it’s the latter.

This routine feels great on the shoulder.

Warm up: 3 rounds of 10 each
- push ups
- assisted pull ups
- bodyweight squats

Block 1: Lat Pulldown Ladder
Set 1 - 20 reps
Set 2 - 15 reps
Set 3 - 12 reps
Set 4 - 10 reps
Set 5 - 8 reps
Add weight each set

Block 2: 5x10 superset
A) lat pulldown
B) pushups

Block 3: 5x10 superset
A) single arm row
B) pushups

It’s quick, feels great, and feels like I’m doing something productive even when my shoulder doesn’t feel 💯

Eight years already! Definitely not all of them were easy. But here we are now and I can’t find the right words. I just ...
09/23/2026

Eight years already!

Definitely not all of them were easy.

But here we are now and I can’t find the right words.

I just hope everyone can experience a real love and happiness like ours.

Being pain-free is a low bar.It doesn't mean you're strong. It doesn't mean you're ready. It doesn't mean your body can ...
07/17/2026

Being pain-free is a low bar.

It doesn't mean you're strong. It doesn't mean you're ready. It doesn't mean your body can control movement or handle real-world demands.

We test balance, max strength, reactive strength, power, asymmetry, and more against age-adjusted norms — then retest every 8–12 weeks so your plan evolves with real numbers, not guesses.

Don't just feel stronger. See it.

Address

22600 Lambert Street, Suite 1202F
Lake Forest, CA
92630

Opening Hours

Monday 7am - 6pm

Telephone

+19493451696

Website

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