07/10/2016
Thanks to Mike Deibler at San Diego Premier Training for joining our training and helping us out!
Spartan SGX at CrossFit Arc
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daily challenges and Weekly free Spartan SGX Training Class at CrossFit Arc in Lake Forest
07/10/2016
Photos from today's training session.
07/10/2016
Running the first 800 meters of today's training session at , , Richelle, and Kent all did awesome today!
Saturday, July 9, 2016
Warm Up
400 m run
Joint ROM
Animal Flow Movements
Skill
Heavy Carries
Conditioning
160709SGX
800 m run
400 m heavy carry
20-20" box step ups
15-24" box step ups/box jumps
10-30" box step ups/box jumps
400 m heavy carry
800 m run
Come in tomorrow from 11AM-12PM to get your Spartan Training in!
06/30/2016
063016
Testing Thursday
5 Minute Burpee Test
Post to Comments the maximum # of burpees you did in 5 minutes.
Top score posted by 9:00PM Pacific Time, along with a video for proof, done with a weight vest/body armor wins a pair of Yoga Tune Up Balls!
06/29/2016
062916
Weightlifting Wednesday
Atlas Stone Lift and Carry
06/28/2016
062816
Technical/Technique Tuesday
"Flat Feet?" Train your body better to regain those arches!!
06/27/2016
062716
Mobility Monday
Work on the bottoms of your feet to recover from your races and training!
06/17/2016
061716
Daily Challenge
Warmup and activate your hamstrings before your run, using an elastic band
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Lake Forest, CA
92630