Northwestern Medicine Lake Forest Health & Fitness Center

09/27/2026

A huge thank you to everyone who joined us for our Plants & Pals Workshop! We had so much fun repotting plants, and exploring the connections between human fitness/nutrition and the biomechanics of plants! Stay tuned, we’ll be sharing all the details soon on our winter Plants & Pals Wworkshop. We can’t wait to grow with you again!

09/26/2026

Let's give a big round of applause to Barbara, our August Member of the Month. 🎉 Barbara keeps up her amazing progress by working out every week and mixing in both Pilates and Yoga. We're so proud of how far she's come on her health and fitness journey! Keep it up, Barbara!

09/25/2026

Get ready to level up your performance with Bill P.'s FTP Cycle class on Tuesday, September 29! Harness the power of Functional Threshold Power to boost your endurance, enjoy an energizing playlist, and just show up—no registration needed. Come prepared with comfy clothes and water, and let's crush those goals together!

09/24/2026

The NM 5K Race to Impact is right around the corner! Mark your calendars for Sunday, October 18 and get ready to run, walk, cheer, and make an IMPACT! Every step you take helps provide preventive health care through wellness and medical fitness programs, helping people live healthier, stronger lives. https://bit.ly/4d3Tzav

09/23/2026

Fit a workout into your schedule anytime with LES MILLS workouts in our center mobile app. Learn more: https://www.lakeforesthfc.com/blog/les-mills-workouts/

09/23/2026

Getting enough steps each day can make a difference. Learn why it’s important:

Discover the tips, tricks, and insights to help improve your walking habits. Learn how getting your daily steps can benefit your health.

09/22/2026

We extend our gratitude to Dr. Alok Pant for leading an insightful seminar on the prevention and early detection of gynecological cancers. Thank you to all attendees for participating in this valuable learning opportunity. Please look out for future educational seminars presented by Northwestern Medicine physicians.

09/21/2026

September is National Yoga Awareness Month! We're excited to offer a wide range of yoga classes like Chair Yoga, Restorative Yoga, Gentle Yoga, Yin Yoga, Vinyasa Yoga, and more. Check out our full schedule and learn more on our website: https://www.lakeforesthfc.com/calendar/

09/21/2026

Did you know that working on puzzles is a great way to relax and unwind? They help you focus, calm your mind, and enjoy the moment. Come check out our puzzle table in the library and give it a try!

09/19/2026

Join us for the 12th annual NM5K Race to Impact Sunday, October 18. This special event offers a chip-timed 5K race or 1-mile walk, plus activities before the race and a raffle you won’t want to miss! Participation helps provide preventive health care through wellness and medical fitness programs. https://bit.ly/4d3Tzav