BIRD barre online

BIRD barre online Online barre, strength and pilates for the woman who has everything - except time. No commute. Real results. Your first week is free!

09/15/2026

Ooooh yes! đź’Ş New workouts added!

Roll out your mat and let’s go. No equipment or experience necessary. Studio-quality barre, strength and Pilates workouts from home.

New schedule for the week is LIVE! ✨ Our schedule changes weekly so you can always jump into a fresh workout without ove...
09/14/2026

New schedule for the week is LIVE! ✨ Our schedule changes weekly so you can always jump into a fresh workout without overthinking it. Of course if you want to choose a workout by type or duration, go for it!

Bonus: our newly weekly recipe highlight!

09/01/2026

Full body barre ✨ 35 minutes of joyful movement!

I’m back to work now that the kids are back to school. And, hallelujah, it feels so good! Our BIRD barre studio bumping…and if you can’t join us in person, our online library is a great place to start / re-start / supplement your fitness journey.

I taught a version of this barre class today and it was so fun. And I’m thrilled it will be online for us to take again (and again). This will be uploaded by the end of the of the week!

In the meantime, download the Bird Barre Online app and get moving with hundreds of amazing workouts. Your first week is free - you have nothing to lose and everything to gain.

Studio-quality workouts, at home. ❤️

wellness

08/15/2026

The very best thing you can do for your body is to move it. Motion is medicine! I hope you to find some movement this weekend in whatever way works best for you.

Classes. Walks. Dance parties. 🕺🏻

And if you want a studio-quality class experience from home, try Bird Barre Online. We have 100s of amazing workouts for you! 📲❤️ your first week is free!

08/11/2026

I believe in moving every day. I believe in cardio, stretching, lifting small, light weights, and big, heavy weights. I do it all.

But my most important wellness habit is to walk.

Walk. Walk again. Walk when you’re mad. Walk when you’re sad. Walk when it’s sunny. Walk with no electronics. Walk with a friend. Walk with the dog. Walk in the rain. Walk in the snow.

Our brains are meant to solve problems and get creative at 3 mph. Walking reduces stress, strengthens your legs and core, and just makes you feel better.

My friend Tracy always told me, it’s not the weather, it’s the gear. So if you need to bundle up and walk in the rain, do it. If you need to wear a giant hat and protect yourself from the sun, do it. I wish I started my walking practice at 25 or 35. Don’t wait as long as I did - get out there and walk!

I’ll see you out there! 🚶🏻‍♀️

08/08/2026

All boats CAN rise together. đź’›

I know it’s hard to watch social media without feeling comparison or competition. But I think we should try. I’m a 45 yo mom, just moving my body over here so I can release stress and be nicer to my family today. I missed my in-studio class but found a workout online that made me feel good. Cracked my back and stretched my legs. Ahhh. I’m wearing some $20 set from Amazon (kinda cute, kind tight and also probably made entirely of plastic 🫠). And my little journey here isn’t taking away from your journey over there. You’ve got this.

Run your race and root for people who are running theirs. đź’›

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Lake Forest, IL
60045

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