SOCO Strength

Thank you to everyone who came out today!

See you all Monday!

Wishing you all a happy and healthy 2025! See you on Thursday!

Hey team! Wishing you and your families a very Merry Christmas! No classes on Tuesday and Wednesday. See you all Thursday!

Hey Team! Thanksgiving schedule: no classes Thursday, Friday, or Saturday.

Happy Thanksgiving!

Hey team! Morning classes only tomorrow, November 11th

Happy Halloween team! No classes tonight.

Happy 4th of July SOCO family. No classes on Thursday, July 4th.

Join us Monday May 27th for our annual MURPH workout as we honor and recognize the price that was paid for all we love. 🇺🇸

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THANK YOU FOR COMMITTING TO YOUR HEALTH AND GROWTH HERE AT SOCO STRENGTH

WE WANTED TO REMIND ALL OUR MEMBERS WE WILL BE CLOSED THE FOLLOWING DATES:

• DECEMBER 25TH- CHRISTMAS
• JANUARY 1ST- NEW YEARS

FASTER| STRONGER HARDER TO KILL

Myth: Squatting heavy is dangerous and will damage my knees!

Truth: Squatting with load is one of the most beneficial movements that any human at any age can do to STRENGTHEN their knees, back,  glutes, hips, and core so that when you DO fall or get injured in your sport you will be able to bounce back much quicker.

The caveat here is that you must learn proper squat mechanics by a barbell literate coach or else there WILL be a high risk of injury while trying to squat with load.

That’s where we come in!

We are excited to host a 2 hour squat clinic at that will give you all the tools you need to feel confident adding barbell squats to your training program and crush new PRs! We will also be offering FREE InBody Scans and giving away an 8-week Barbell Program to every athlete who signs up.

When: December 16th @ 12pm- 2pm
Where:
Price: $79 at the door or $65 if signed up by December 13th.

DM or text us at (949)407-9307 to reserve your spot or if you have any questions!

Let’s get squatting!!

NEW CLASS TIME!

We’ve updated our class schedule and added a 5AM class on Mondays, Wednesdays, & Fridays. Open gym is also available for all members during non class times.

Want to try a class or interested in joining our community? Send us a message and we’ll get you started.

Let us know if you have any questions!