Snap Fitness Lake Havasu City

ITS YOUR TRAINER TIP TUESDAY‼️

What foods should you eat before a run or a workout?

It’s very important to fuel your body before moving it. You burn energy so you need to make sure you have enough. Eating before will help improve your performance, prevent fatigue, support recovery, and help protect muscle. As well don’t forget to stay hydrated.





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TO START OFF THE WEEKEND RIGHT! Here are the winners for the free 6 month membership!

We wanted to give back to the community and our members, so we did a raffle for a free membership. We love all of our members and we are so grateful for the new members to join the Snap Fam!

Congrats Cece and Korban for winning!

Tuesday Trainer Tip‼️

-Do you have a hard time engaging your core?

-Here is coach Victoria Esteves | Online Fitness Coach showing us some cues on how to engage your core properly!✨

>Your core is your foundation. Train it well and everything else gets stronger.🙌

From a MADE UP fact that Snap Fitness LHC came up with it, 20% of members fall from weights not be racked or put away.

Don’t forget to rack and put away equipment after you are done using it. A clean gym is a safe gym!

GOOD AFTERNOON SNAP FAMILY!

We would like to remind everyone, since now we are 24/7 ACCESS AGAIN, to please scan their key card before entering the facility during staffed hours!

Thank you so guys and have a rad weekend!

You can’t reach the bar? Here’s a trick!

Before you start your set, lower the bar to your preferred height, then pin the weight at that height. That will help you reach the bar and not have to stand to grab it.

We will see you next Tuesday, for Trainer Tip Tuesday!

WE ARE A RESULTS DRIVEN COMMUNITY.

We focus to support our members in achieving their goals, no matter what it is. That can either be learning discipline, wanting to gain muscle, lose weight, or even create a healthy mindset. We want to keep our members accountable and help you stay driven. We want to support you in any way we can. 🙌
Remember to keep pushing. 🫡

👯‍♀️EVERYTHING IS BETTER WITH A BUDDY!

To start off the new move, from June 15th-19th, you can bring a friend during staff hours and let them experience the fun with you. We are super excited to meet your friends or family!

See you then!