Naughty Donkey Fitness

Don’t make these common push-up mistakes.

Tell me your thought. Free Weights or Machines?
Why?

These are a waste of your time!

Try 3 to 5 supersets, they aren’t easy but the results speak for themselves 💪

Getting older doesn’t mean giving up.

It means being intentional about the things that matter most.

Keep working to become a better version of yourself. Build your strength, protect your health, and develop the confidence that comes from doing hard things.

Taking care of yourself isn’t selfish.

It’s self-respect.

Growing older is inevitable. Growing weaker is optional. 🫏💪

Cardio is great for your heart but will not be enough to avoid the fat and flab and keep your bones strong.

Don’t cheat yourself by taking long rests between sets.