F45 Training Lake Mary

F45 Training Lake Mary

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⚡️ 45 minutes. Full-body results.
🏃 Cardio | 💪 Strength | 🔥 Hybrid
📍 Lake Mary, FL
👇 Try your first class INNOVATION.MOTIVATION.RESULTS.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun! F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. LEADERS IN FUNCTIONAL TRAINING & SPORTS SCIENCE

The F45 Athletics an

Photos from F45 Training Lake Mary's post 06/11/2026

🚨 Milestone Alert 🚨

Nicole has officially survived 200 F45 classes! 🎉

That’s 200 warm-ups, 200 cool-downs, countless burpees, and approximately 47 times wondering why she signed up for this in the first place. 😅

But through every squat, sprint, and sweaty workout, Nicole kept showing up and putting in the work. We’re so proud of your dedication and grateful to have you as part of our F45 family.

Now the big question: who’s counting down to 300? 👀

Congratulations on 200 classes, Nicole! 💪🔥

Photos from F45 Training Lake Mary's post 06/08/2026

Let’s welcome Robby to the 500th CLUB 😎💪

Photos from F45 Training Lake Mary's post 06/08/2026

300 classes. 300 opportunities to get stronger. 💪🔥

Today we’re celebrating Joel for reaching an incredible milestone—300 classes at F45!

Your dedication, consistency, and willingness to keep showing up have made you stronger with every workout. More importantly, you’ve become an amazing part of our community and an inspiration to those around you.

Congratulations on 300 classes, Joelle! We’re proud of you and excited to see what’s next. 🎉👏

Photos from F45 Training Lake Mary's post 06/04/2026

🚨 200 CLASSES ALERT! 🚨

Today we’re celebrating 200 classes for one of our favorite OG members! 💪

Some people collect stamps. Some collect baseball cards. This legend collects F45 classes… and sore muscles. 😅

After 200 workouts, he’s mastered the art of showing up, crushing sessions, and pretending burpees aren’t ruining his day. He’s survived countless squats, lunges, and enough cardio to qualify as a part-time marathon runner.

We’re pretty sure he’s spent so much time at F45 that we’re considering adding him to payroll. 😂

We love you Mason!

Drop a 👏 in the comments and help us congratulate our 200 Club member!

Photos from F45 Training Lake Mary's post 06/04/2026

🎉 200 Classes for Genell! 🎉
What makes this milestone special isn’t just the number—it’s every workout, every effort, and every time you choose to show up.
Congratulations on 200 classes, Genell. This achievement is well earned, and we’re honored to celebrate it with you. ❤️💙

Photos from F45 Training Lake Mary's post 06/01/2026

🚨 BREAKING NEWS: Local member accidentally attended F45 500 times. 😅

What started as “I’ll just try one class” somehow turned into 500 workouts, thousands of squats, endless burpees, and enough high-fives to fill a stadium.

Congratulations to Crystal on joining the 500 Club! We checked—you’ve officially spent more time with us than some of your relatives. ❤️💪

Photos from F45 Training Lake Mary's post 04/27/2026

200 down. And yeah… Yvonne made it look easy 😤💪

From day one, you’ve been about the work—no shortcuts, no excuses, just showing up and getting it done. That kind of consistency hits different.

You’ve built strength, confidence, and a whole lot of respect in this studio. Real one.

Big love from your F45 fam—next stop, 300 👀🔥

Photos from F45 Training Lake Mary's post 04/23/2026

Angela has been part of the F45 Lake Mary community for 5 years now 🎉 We’re so grateful for the energy, hard work, and love you bring every time you walk through the doors 🫶

04/19/2026

You don’t need to be a competitor to train like one 💪
Join us at F45 Lake Mary for our HYROX Simulation
🗓 April 30

All levels welcome—just bring the effort.
We’ll take care of the rest 👊

Let’s push limits together.

Photos from F45 Training Lake Mary's post 04/19/2026

200 classes for Dani 🤍

This one means a lot. Showing up 200 times isn’t always loud or flashy — it’s the quiet commitment, the early mornings, the days you didn’t feel like it but came anyway.

Dani, we’re so grateful to have you as part of our F45 family. Your consistency and presence never go unnoticed, and it’s been amazing to watch your journey unfold.

So proud of you — and excited for everything ahead 🤍

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Location

Address


1120 Townpark Avenue Suite 1012
Lake Mary, FL
32746

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
4pm - 7:15pm
Wednesday 5am - 1pm
5pm - 7:15pm
Thursday 5am - 1pm
5pm - 7:15pm
Friday 5am - 1pm
4pm - 6:15pm
Saturday 7:30am - 11am
Sunday 8am - 10:30am