SoFLo Hot Yoga

We're looking for our next SoFLo Hot Mat Pilates instructor! 🧡

SoFLo Hot Yoga is growing and we are on the lookout for a passionate, dedicated Mat Pilates instructor to join our team.

If you love what you do, thrive in a community-driven environment, and are ready to show up and make an impact, we want to hear from you!

We are looking for instructors who:
- Hold a current Mat Pilates certification
- Have weekday availability with a strong emphasis on early morning classes (6AM - 8AM)
- Are committed to staying on the schedule for a minimum of one year
- Are willing to be an active part of our community, including attending studio events and participating in content shoots
- Are willing to sub classes and help out the team when needed

At SoFLo, we are more than just a studio. We are a community, and we take that seriously. We want instructors who do too.

If this sounds like you, send your resume and any relevant experience to [email protected] and let's connect!

Know someone who would be perfect for this role? Send this their way! 🙌

This Mother’s Day, bring the woman who raised you to the mat. 🤍

All moms or motherly figures move for free on Sunday, May 10th, any yoga or pilates class, all day long.

✨HOW IT WORKS:
- Pick your class, then text us at 407.504.2236 to secure her spot. Just send us her first and last name, email, phone number, and the class you’d like to attend.

YOGA | 8:30A · 10A · 5P || PILATES | 8A · 9A · 10A

⚠️ Space is limited! Pre-registration is required. We cannot guarantee a spot without it.

Tag the mom you’re bringing! 👇

⤵️⤵️⤵️

✨ We’re growing and we want YOU on our team!

If you’re a certified Mat Pilates instructor who loves turning up the heat, we want to hear from you.

Send your resume to [email protected] and let’s make magic together! 🙌

🌸 Happy Easter from SoFlo! 🌸

We will be closed for all classes on Sunday, April 5th in observance of Easter. We hope you enjoy the holiday with your loved ones! 🐣✨

Classes will resume as normal on Monday, April 6th and we can’t wait to see you on the mat! 🧘‍♀️🔥

Wishing you a peaceful and joyful Easter Sunday! 💛

Stillness isn’t doing nothing.
It’s doing the most important thing. 🤎

Join us for Harmonious Stillness: Yin & Nidra for Deep Relaxation on March 21 | 2–4PM with Lorraine Turner.

This specialty experience blends long-held yin postures with guided Yoga Nidra to calm the nervous system and invite deep, intentional rest. Expect gentle floor-based stretches, mindful stillness, and a fully supported savasana designed to help you reset physically, mentally, and emotionally.

All levels welcome.
Your nervous system will thank you.

✨ $35
✨ SoFLo members receive 20% off when registering in-studio (applies to premium founding subscription, three month and six month members)
✨ Register at the link in our bio!

Please note: All specialty classes and event sales are final. They are nonrefundable and non-transferable.

Save your spot and come soften with us. 🤍

Stillness isn’t doing nothing.
It’s doing the most important thing. 🤎

Join us for Harmonious Stillness: Yin & Nidra for Deep Relaxation on March 21 | 2–4PM with Lorraine Turner.

This specialty experience blends long-held yin postures with guided Yoga Nidra to calm the nervous system and invite deep, intentional rest. Expect gentle floor-based stretches, mindful stillness, and a fully supported savasana designed to help you reset physically, mentally, and emotionally.

All levels welcome.
Your nervous system will thank you.

✨ $35
✨ SOFLO members receive 20% off when registering in-studio
✨ Register at soflohotyoga.com/classes or in the Mindbody app

Please note: All specialty classes and event sales are final. They are nonrefundable and non-transferable.

Save your spot and come soften with us. 🤍

✨ NEW CLASS AT SOFLO ✨

Meet Awaken + Unwind — a warm, intentional flow designed to bring you back into balance.
We’ll begin with mindful movement to gently energize the body, connect breath to motion, and build light heat. As the class unfolds, the pace softens into longer-held yin postures, inviting deep release, nervous system reset, and total relaxation.

Expect a thoughtful blend of strength + surrender, the perfect way to close out your weekend.

🗓 Sundays
⏰ 5:00 PM
🧘‍♀️ With Lorraine Turner ()

Register via Mindbody or at soflohotyoga.com/classes 🤍

Flip your world upside down ✨

Join us for our Forearm Balance (Pincha) Workshop with Aimee Capps — a 2-hour deep dive into strength, stability, and confidence. Whether you’re working toward lift-off or refining your balance, this workshop will meet you where you are. No prior experience needed!

🗓 Saturday, Jan 24
⏰ 2–4pm
💲 $30
🎓 Yoga Alliance CE credits available

Save your spot + members save 20% when registering in studio 🤎