I am a personal trainer at Ascend Fitness in Lake Mary, FL.
01/27/2024
Discover your true potential with my online training program! Get started with a personalized fitness assessment at www.gonzofitnessfl.com
Home and Bookings | Gonzo Fitness Growing up around sports and working with an active patient base at a chiropractor has geared me toward personal training becoming educational and enjoyable.
01/16/2024
Train from anywhere!
Learn from me one on one!
Zoom follow up consultations!
Use code “Protein” for a free Initial Consultation!!
01/08/2024
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07/11/2023
GONZO FITNESS INC.
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05/24/2023
Simplified, there are 2 muscle types.
Type 1 ~ which are used for longer endurance workouts and use mainly fats for energy.
Type 2~ which are used for more intensive exercise movements (like strength training) and will switch to carbs as a source of energy.
For the most beneficial workout for weight loss, you want to work both.
05/16/2023
Very common issue with the bench press is the accompanying shoulder pain.
Three easy ways to help alleviate that pain are…
1. Narrow your grip on the bar.(Very slightly)
2. Use a decline bench angle.
3. Stretch/strengthen both your anterior shoulder and upper back muscles.
Exercise Ball squats are a great beginner friendly exercise that aids people with less lower body mobility. Getting your thigh parallel to the ground is key here.
The box underneath is for safety measures💪🏼!
Try it out at home against a secure wall!!!
04/28/2023
Not only does protein build muscle but it also burns 3x more calories than fats and carbs!
If you are a big eater like myself it is hard to put down the fork when you are full.
Let your food work for you…
Protein consumed burns 3x more calories to digest than it’s not so friendly macronutrients, fats and carbs.
If you are going to eat, eat healthy, eat protein.
If you are going to drink, drink your protein. Protein smoothies, protein shakes, protein snacks.
04/17/2023
Take time out of your day to enjoy the outdoors and be active. An easy 20 minute trip to the dog park is better than sitting and rotting on a couch.
Also a great time to sneak in my protein shake for the day!!
1 1/2 scoops of whey protein for a quick 36g protein
04/14/2023
Three reasons why meal prep is essential for weight loss when you have a busy work week…
1. Ensures you that you have at least 1 meal set aside and waiting for you with 20-40 grams of protein for muscle growth and recovery.
2. Can be taken to work and heated up for lunch break quick and easily.
3. If you know you have food ready at home you are less likely to stop and grab unhealthy foods after work.
Swipe to see what meal prep
has done for me —>>>>> 205lbs x 9 reps
04/13/2023
Love to see it when exercise is done outside of coming to see me…great job Tenisha!!
A simple walk/power walk on the treadmill for 10 minutes. I told her a range of speed and a range of incline she should be walking on. The most important piece of the puzzle was to watch her heart rate and to stick around 130.
And as you can see…SHE KILLED IT!!