Just Cellus

Don’t drop the dumbbells! Most people won’t get IRON ELITE..will you?

This is the IRON PULL GAUNTLET 😤
This may sound easy, but it’ll humble you FAST.

🔥 The Challenge:
RDL ➡️ HIGH PULL ➡️ CURL ➡️ ROW
That’s 1 round.

🚨 DON’T DROP THE DUMBBELLS

Goal: Finish as many rounds as possible until your grip gives out.

Weight Recommendation:
Men - 25-35lbs
Women - 5-15lbs

🏆 Tier Rankings:
40+ = IRON GOD
30-39 = IRON ELITE
20-29 = IRON GRIT
15-19 = IRON STARTER

📌 Save for your next workout
💬 Comment your rounds + tier
👥 Share with a friend to challenge them

Most people quit halfway through..will you?!

This is the IRON CORE 250 CHALLENGE 🫡
6 moves and 250 reps designed to expose your core from every angle. If you make it to Hollow Rocks, good luck 🙏🏾

🔥 The Challenge:
30 V-Ups
20 Leg Raises
50 Cross Toe Touches (each side = 1)
50 Deadbugs (each side = 1)
50 Bicycle Crunches (each side = 1)
50 Hollow Rocks

🚨Goal: Finish all 250 reps as fast as possible, in order, without sacrificing form

🏆 Tier Rankings:

Cardio doesn’t always have to mean going for a run 🏀

Sometimes cardio is chasing 100 makes when your legs are cooked, your shot is short, and your lungs are reminding you you’re not 19 anymore.

And lifting heavy doesn’t mean you lose your athleticism.

I’ve heard that for years…

“Don’t get too big.”
“Lifting will mess up your jumper.”
“You’ll lose your bounce.”
“You’ll get stiff.”

Nah.

The problem isn’t lifting heavy.

The problem is lifting heavy and never moving like an athlete.

You can build strength and still have touch.
You can chase muscle and still have conditioning.
You can train hard in the gym and still move well on the court.

This is the 100 MAKES BASKETBALL WORKOUT:

30 form shots (all net)
10 paint makes
20 elbow pull-ups
25 threes
10 free throws
And… 5 backwards threes to finish 😂

Try it and see if you can finish!

📌 Save for your next cardio workout
💬 Comment your time
👥 Send it to someone who thinks they can hoop

Most people can’t survive 5 rounds…can you?!

This is the CORE 50 AMRAP Challenge 😤
It may look simple, but I guarantee your core will be on fire 🔥

The Challenge: 10-MIN AMRAP (as many rounds as possible)
10 Leg Raises
10 Bicycle Crunches (L + R = 1)
10 Toe Touches
20-sec V-Sit Hold

🚨 Goal: Finish as many rounds as possible in 10 minutes.

🏆 Tier Rankings:
9+ Rounds = IRON GOD
7-8 Rounds = IRON ELITE
5-6 Rounds = IRON GRIT
4 Rounds = IRON STARTER

📌 Save for your next workout
💬 Comment your score + tier
👥 Send to a friend you know you can beat

Most people can’t survive 4 rounds..can you?!

This is the IRON SWEAT AMRAP CHALLENGE 🔥
A 10-minute cardio survival test. Let’s see how many rounds you can complete!

📲 COMMENT “RANK” For 25+ FREE challenges like this one and leaderboards to see where you rank.

The Challenge: 10-MIN AMRAP (as many rounds as possible)
40 High Knees (each leg = 1)
30 Jumping Jacks
20 Climbers (each leg = 1)
10 Squat Jacks
5 Burpees

Goal: Finish as many rounds as possible in 10-minutes

🏆 Tier Rankings:
8+ = IRON GOD
6-7 = IRON ELITE
4-5 = IRON GRIT
3 = IRON STARTER

📌 Save for your next workout
💬 Comment your score + tier
👥 Send to a friend to challenge them

The motivation you didn’t know you needed

I gave her the mic and she RAN with it 👏🏾👏🏾

This was a proud dad moment for sure. She’s so smart, eloquent, and kind. I don’t know what I did to deserve her.

And I had no idea she had motivational BARS for yall! 😂

I hope this put a smile on your face and you feel UNSTOPPABLE going into the week!

She can’t wait to read the comments lol, let her know which line was your favorite!

My favorite line: “if you fall in an elevator, that’s ok!” 😂😂😂

Most people can’t finish all 4 levels...can you?

This is the SUPERHUMAN CORE LADDER CHALLENGE
No equipment. No rest. No excuses. Go straight from one move to the next. What level can you reach??

IRON STARTER = 100 Mountain Climbers (each leg = 1)
IRON GRIT = + 60 Hip Dips (each side = 1)
IRON ELITE = + 30 V-Ups
SUPERHUMAN = + 30 Sit-Ups

Where do you rank?!

📌 Save this for your next workout
💬 Comment your tier
👥 Share with a friend to challenge them