J. Douglas Williams YMCA

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J. Douglas Williams YMCA The J. WELCOME TO THE J. DOUGLAS WILLIAMS YMCA

We’re committed to improving the lives of all of our members throughout Seminole County and Central Florida!
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Douglas Williams YMCA is part of the YMCA of Central Florida and serves as a leading nonprofit committed to strengthening the community by connecting children, teens, adults, and seniors to their potential, purpose, and each other. Our family center is located on Longwood Lake Mary Road, between Soldier Creek and Lake Jenna. In 2019, we underwent a $1 million renovation to continue proudly serving more than 15,000 Lake Mary residents through programs that are truly impactful. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.

10/21/2026

Meet JoAnn! 💙

From BodyPump to Tabata and HIIT, JoAnn brings great music, throwback hits and plenty of personality to her classes at Dr. P. Phillips YMCA 🎶💪

Her philosophy? Do you! Whether you're lifting five pounds or 20, everyone has a place in class. And as one 82-year-old participant showed, it's never too late to try something new and surprise yourself. 👏

Get to know the Group Ex instructors helping our YMCA of Central Florida community move, grow and get Fit Together.

Find your next class: https://ymcacf.org/membership-fit-together/

Invest in the next generation of leaders! 🎓The Arthur “Pappy” Kennedy Scholarship is helping local high school seniors t...
10/19/2026

Invest in the next generation of leaders! 🎓

The Arthur “Pappy” Kennedy Scholarship is helping local high school seniors take the next step toward their future! The YMCA of Central Florida, the Arthur “Pappy” Kennedy family, the Southwest Orlando Community Foundation (formerly the Southwest Orlando Jaycees), the City of Orlando and community partners are awarding multiple scholarships to students pursuing post-secondary education in Fall 2027.

Applicants will be evaluated on academic achievement, volunteerism, leadership, extracurricular involvement and their essay.

📅 Application deadline: November 6, 2026

Know a high school senior with big dreams? Share this opportunity and help them take the next step toward their educational goals!

🔗 Learn more and apply: https://ymcacf.org/community/y-events/prayerbreakfast/scholarship/application/

MONSTER MASH: PARENTS NIGHT OUT! 🕷️Parents, it’s time to enjoy a night off while the kids have a MONSTER-MASHING good ti...
10/16/2026

MONSTER MASH: PARENTS NIGHT OUT! 🕷️

Parents, it’s time to enjoy a night off while the kids have a MONSTER-MASHING good time at the Y!

📅 October 23
⏰ 5:30–9:00 PM
👻 Come dressed in your favorite costume!
🍕 Pizza for dinner
🎬 Movie
🎨 Crafts & games
🕸️ Halloween fun all night long!

💙 $25 for Max & Plus Members
💙 $40 for Base Members & Non-Members

Drop off the kiddos, grab some dinner, run some errands, or enjoy a little spooky date night! 🎃✨

📲 Register today—spots are limited!

https://ymcacf.org/programs/playcenter/parents-night-out/

Get ready for some FALL fun at our YMCA Fall Festival & Trunk or Treat! 🍬🧡Join us October 17 from 10 AM–1 PM for a spook...
10/14/2026

Get ready for some FALL fun at our YMCA Fall Festival & Trunk or Treat! 🍬🧡

Join us October 17 from 10 AM–1 PM for a spooktacular day of treats, costumes, and fun for the whole family! 🍭

🏆 Costume Contest: 10:45 AM
💃 Dance Party: 11:30 AM
👻 Haunted House

🎃 Come dressed in your best costume and ready to dance, celebrate, and make some fall memories with us! We can’t wait to see you there! 🕸️🦇

10/14/2026

Meet Miss Anna! 💙

From spin and HIIT to strength and water classes, Anna brings the energy, encouragement and a whole lot of fun to the Roper YMCA. Expect a great workout, plenty of cheering and permission to go at your own pace. 💪🎶

Her advice for newcomers? Do your best, take breaks when you need them and don’t worry about getting every move right. Just show up and enjoy yourself!

Get to know the Group Ex instructors making it easier to find your fit and get Fit Together across the YMCA of Central Florida.

Find your next class: https://ymcacf.org/membership-fit-together/

Apply for the Arthur “Pappy” Kennedy Scholarship! 🎓The YMCA of Central Florida, the Arthur “Pappy” Kennedy family, the S...
10/13/2026

Apply for the Arthur “Pappy” Kennedy Scholarship! 🎓

The YMCA of Central Florida, the Arthur “Pappy” Kennedy family, the Southwest Orlando Community Foundation (formerly known as the Southwest Orlando Jaycees) and community partners are coming together to award multiple scholarships to local high school seniors pursuing post-secondary education in Fall 2027.

Recipients will be selected based on academic performance, volunteerism, leadership, extracurricular involvement and essay content.

📅 Application deadline: November 6, 2026

Encourage a future leader to apply and take the next step toward their educational goals!

Learn more and apply: https://ymcacf.org/community/y-events/prayerbreakfast/scholarship/application/

💗Honored to attend Breast Decisions at the Heathrow Country Club! What a wonderful way to celebrate breast cancer surviv...
10/08/2026

💗Honored to attend Breast Decisions at the Heathrow Country Club! What a wonderful way to celebrate breast cancer survivors. So much strength, joy, and community in one room.

I’m also proud to share that the Livestrong program through the YMCA supports survivors through the healing process. To every survivor: you inspire us all! 🎀

10/07/2026

Meet the Group Ex instructors helping make fitness more fun, welcoming and connected across the YMCA of Central Florida. 💙

Meet Dalia, one of our Zumba instructors! Her class is all about high energy, positivity and, most importantly, having fun. 💃✨

But what makes it special? The people. Before and after class, members connect, share stories and cheer each other on. It’s more than a workout—it’s family.

Come find your people and get Fit Together at the Y:
https://ymcacf.org/membership-fit-together/

⭐️Weight Room Update⭐️We’ve made great progress on painting the weight room, but we’re not quite finished yet! 🎨💪The wei...
10/06/2026

⭐️Weight Room Update⭐️

We’ve made great progress on painting the weight room, but we’re not quite finished yet! 🎨💪

The weight room will remain CLOSED tomorrow while we finish up the painting. We apologize for the inconvenience and appreciate your patience as we work to give the space a fresh new look! 💙

We can’t wait for you to see the finished result! 🎉

TEEN NIGHT: COSTUME PARTY! 👻🎃Get ready for a night of fun, friends, games & costumes! 🕸️✨📅 October 10⏰ 6–9 PM🎭 Costume P...
10/06/2026

TEEN NIGHT: COSTUME PARTY! 👻🎃

Get ready for a night of fun, friends, games & costumes! 🕸️✨

📅 October 10
⏰ 6–9 PM
🎭 Costume Party
🍕 Dinner will be served!
🙏 Short devotional
👯 Bring your friends!

Come dressed up, grab some dinner, hang out, and let’s have some fun! 🎃💙

Registration is required — save your spot today!

https://ymcacf.org/programs/teens/teen-night/

Celebrate Healthy, Active Aging! 🧡Join us October 7 from 10 AM–1 PM for Healthy Seniors Day, a FREE community event cele...
09/25/2026

Celebrate Healthy, Active Aging! 🧡

Join us October 7 from 10 AM–1 PM for Healthy Seniors Day, a FREE community event celebrating health, connection, and active living at every age.

Enjoy Group Exercise, wellness workshops, hands-on demonstrations, community partners, and more! 💪 🏋️ 🏃‍♀️

🔗 Register today: https://ymcacf.org/community/y-events/healthy-seniors-day/

09/24/2026

We’re spotlighting Group Ex instructors across the YMCA of Central Florida and the different ways they help our community get Fit Together. 💙

Meet Dylan! His Next Level class packs a lot into 30 minutes, with a mix of HIIT, strength, balance and stability. But what keeps people coming back? The people they’re doing it with. 💪

Discover Group Ex and find your next class:
https://ymcacf.org/membership-fit-together/

Celebrating culture, creativity and community! ❤️💙💛 To celebrate Hispanic Heritage Month, the YMCA of Central Florida’s ...
09/21/2026

Celebrating culture, creativity and community! ❤️💙💛

To celebrate Hispanic Heritage Month, the YMCA of Central Florida’s Hispanic Latino Leadership Network (HLLN) came together at Orlando City Hall for the 20th City of Orlando Hispanic Heritage Month Art Exhibition.

Featuring 27 local artists inspired by this year’s theme, “Unidos, Somos Más,” the exhibition was a beautiful celebration of the history, culture and contributions of Hispanic and Latino communities.

🎨 Artwork featured by:
• Zhane’ Arrington
• Radisha James

We’re proud to celebrate the stories, creativity and perspectives that make our Central Florida community so vibrant. ❤️

Flashback Friday! 💙A little look back at a day dedicated to celebrating our team members — the people who bring the Y’s ...
09/18/2026

Flashback Friday! 💙

A little look back at a day dedicated to celebrating our team members — the people who bring the Y’s mission to life every day.

Our All-Employee Wellness Fair gave our team a chance to connect, recharge and prioritize their well-being through Group Exercise, wellness vendors, healthy snacks, food demos, smoothies, massages and more.

At the Y, we believe caring for our community starts with caring for the people who serve it. 💙

A special thank you to our community partners for helping us create a meaningful day of wellness and connection for our team!

09/18/2026

IT’S THAT TIME OF YEAR! 🏃‍♂️🦃

Our 12th Annual Turkey Trot registration is officially OPEN! 🎉

Whether you’re a casual jogger, a walker, or a lifelong runner, we want YOU to join us for a fun Thanksgiving morning! 🍂🧡

📅 Thursday, November 26
⏰ Race starts at 8:00 AM
💰 Early Bird Registration: $30

🎟️ Register early and save! Our registration price will increase each month as we get closer to race day, so don’t wait!

Grab your family, friends, and turkey-day crew and start Thanksgiving morning with us! 🦃🍁

👇 Registration link below and in the comments!
https://app.betterunite.com/ymcaofcentralflorida-2026goldentriangleymcaturkeytrot5k

GoldenTriangleYMCA

09/18/2026

Class may be over, but the connection continues! 💙✨

Our new Silver Sneakers Meeting Committee gathered after class to connect, share ideas, practice mindfulness, and have some fun together!

Starting this October, we’ll be creating even more opportunities for friendship, community, and making new memories for our Silver Sneakers friends!

Come for Silver Sneakers. Stay for the community! 👟💙

09/18/2026

✨ Friendly faces. Big smiles. Your Y crew is ready to welcome you! ✨

Whether you’re here to crush a workout, make a splash, try a new class, meet new people, or just be part of the community — we’re glad you’re here! 💙

Our Member Engagement Team is usually the first smiling faces you see when you walk through our doors, and they are always ready with a hello, a helping hand, or maybe even a little encouragement when you need it. 😉

👋 Haven’t been to the Winter Park Y lately? Come see us!

💙 Curious about membership?
🏊‍♀️ Wondering what programs we offer?
🙋‍♀️ Have a question?
😊 Just want to say hi?

We’ve got you!

Come through our doors, find a friendly face at the front desk, and let’s get connected. We’ll save you a smile! 🫶

YMCA of Central Florida

09/17/2026

We’re introducing you to Group Ex instructors across the YMCA of Central Florida and the people who make every class feel like more than a workout. 💙

Meet Dale! After more than 20 years as a Y member, he now brings his love of music, cycling and community to the spin bike. 🚴‍♂️🎶

His goal every class? Have fun, work at your own pace and leave in a better mood than when you walked in.

Find your next Group Ex class:
https://ymcacf.org/membership-fit-together/

When we invest in families, we strengthen our entire community. 🥕 💙Through the generous support of the Winn-Dixie Give B...
09/16/2026

When we invest in families, we strengthen our entire community. 🥕 💙

Through the generous support of the Winn-Dixie Give Back Foundation and the Florida State Alliance of YMCAs, the YMCA of Central Florida was able to turn grant funding into meaningful support for families across Central Florida.

Because of this investment, we were able to:

🛒 Provide grocery gift cards to all 15 YMCA Family Centers and Learning Centers, giving staff the opportunity to support families connected to the Y who were experiencing a need.

🥫 Support the Seminole County Department of Health and The Sharing Center’s food distribution, serving 70 families.

📦 Stock 5 community food pantries at Lancaster Elementary School, Oakridge Neighborhood Center, OCPS ACE, Total Restoration Transformation Center, and CBM Community Cares Outreach.

🥦 Attend the MIND Your Health Event in Parramore, providing fresh produce to 50 families and donating the remaining produce to the Boys & Girls Club to continue supporting youth and families throughout the day.

🚌 Through Y on the Fly, incorporate nutrition education, enrichment, and access to fresh food into our fall programming at M.I.L.L.S. Child Development Center, South Orlando Head Start, Central Florida YMCA Learning Center, Washington Shores Primary Learning Center, and Kidzville Academy over 5 weeks.

❤️ Partner with Cru Inner City to provide meal cards and canned goods for their annual Boxes of Love, supporting inner-city churches as they prepare Thanksgiving meal boxes for families in their communities.

🍎 Close out our food distribution efforts at Lake Buena Vista Learning Center, providing food support to 100 VPK students and their families.

This grant was more than funding—it was an opportunity to meet families where they are, put food on tables, support children, strengthen community partners, and create access to resources when they were needed most.

We are incredibly grateful to the Winn-Dixie Give Back Foundation and the YMCA Florida Alliance for believing in the power of community and giving us the opportunity to make an even greater impact.

Together, we’re helping build stronger families, healthier communities, and a stronger Central Florida. 💙🥕

09/15/2026

Meet Melissa 🧘‍♀️💙

From Gentle and Vinyasa Yoga to Aqua Yoga and sound bath meditation, Melissa brings a little something different to the Y.

Her classes are about finding your breath, moving with intention and creating a space where you can unwind, laugh and feel connected.

Because feeling good isn’t just about the workout—it’s about how you feel when you leave. ✨

Find a class that’s right for you and Fit Together at the Y.
https://ymcacf.org/membership-fit-together/

Address

665 Longwood Lake Mary Road
Lake Mary, FL
32746

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7am - 2pm

Telephone

+14073218944

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