Sweating with Helen

Here's the December calendar.
Happy Holidays!

Here's November's calendar ... and Happy Thanksgiving to all! 🍗🦃

Here's the September calendar: please note that there is no class on Friday, the 13th

Here's the July calendar. Please note that there is no class on the 19th.

Please note the June calendar for a change in location lasting for the next two weeks.

May's Calendar

Here's the April calendar: note that there is no class next Friday.

Slideshow: 10 Muscle Moves to Help Tame Diabetes If you have diabetes, strengthening your muscles can help control your blood sugar.

Study: Drinking Alcohol More Important Than Exercise to Living Past 90 Instead of an apple a day, try a glass of wine.

Bodybuilding Grandma, 75, Eats Strictly 'N**e Food Diet' To Keep In Shape Janice Lorraine from Granville Australia is no ordinary grandmother of three.[1] At the age of 75, she has accumulated 23 bodybuilding titles in just under 20 years. Lorraine first took up Weight Resistance Training (WRT) at age 55 to combat the signs of aging. After observing an elderly woman exper...