02/22/2021
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🌊 Coast to coast! 🌊
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We’re out here!! Burkecamp fighters in Florida 🦍🦈
Shark Attack Athletics
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Shark Attack Athletics is a hybrid gym offering both physical and online options, bringing you indiv
02/22/2021
02/22/2021
Come back will be greater than the set back! 💪
02/18/2021
Back Squat and Bench Potentiation!
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Overcoming isometrics is a great way to improve muscle activation and nervous system efficiency.
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Paring it with plyometrics such as accelerated jumps or MB Chest only further improve muscles activation and the readiness of the athlete to performe strength movements, such back squat or bench!
10/14/2020
Shark Attack Athlete Alert!
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I would like to officially welcome Gabi Dixson to our shark family! Huge shout out to our new sponsored athlete.
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Gabi has been selected to compete in the 2021 strong man games in Daytona Beach Florida.
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We will be working with and supporting Gabi by providing her nutritional coaching. Our goals are to maximize recovery and have energy and stamina during training and competitions; all while getting to an optimal body composition to compete at her full athletic potential.
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Like a shark Gabi is always moving forward, challenging herself everyday and inspiring others to do the same.
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Please give her a follow to watch her journey as she prepares and competes in the strong man games!
09/29/2020
🦈🦈Shark Mind Set! 🦈🦈
One of the best motivating speeches is the shark mind set by Walter Bond. What I love about it, is that it is not just about the shark but rather the sucker fish. By the sucker fish being around the shark, it became one.
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To be a shark you must train with sharks!
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Join our community of Sharks!
09/28/2020
Congrats to on her pro debut!
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Though we didn’t get the win, there are so many things in your game that brought you forward!
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It didn’t look like this was your debut pro fight, you looked like you were home, in the deep waters!
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Your attitude and character is the shark mind that no matter the outcome you never stop moving forward.
There is so much more I can say but I’ll leave it at this, we are proud of you and support you!
Always moving forward!
09/22/2020
Assult Bike Intervals!
15s as fast as possible
45s rest staying above 60 RPMs
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Airidine bikes are the best for intervals as there is no nob or buttons to push to increase speed or incline. The fan creates more resisance the faster you go!
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Doing a 1:3 work to rest ratio will allow for maximum efforts, high on muscle demand, with low RPM during recovery. This will help buffer any waste produced by the muscle (lactate, carbon dioxide).
did 10-15 rounds of this interval training. Repeated max efforts for 10-15 rounds with will eventually cause an increase in blood lactic levels . The goal is to work just below lactate acid threshold levels (85% of MaxHR) to get this buffering effect without acid build-up, hence the 1:3 ratio.
09/22/2020
Here at Shark Attack Athletics, we get it!
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You are broken down, tired, have no time in the day, and everything snowballs, leading to no progress.
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When you have days like that find a way to get better. Choose a better snack, choose stairs over elevator, choose to breath for a moment and set a goal for that day.
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No matter how small, never stop moving forward!
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YOU GOT THIS!
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09/14/2020
Use this exercise after your dynamic warm-up for a full body activation or as a movement to push the weight on.
1/2 get ups is a progress to a full get ups
There is so much going on in this movement and should be utilized at least once or twice a week.
09/10/2020
Warm up!
#1 Make sure to warm up!
#2 How do you plan your warm-up?
After some dynamic stretches or foam roll what do you do next? How do you prime your body for the demands about to be put on it?
What we do to ramp up our body are quick explosive movments. The exercises in the video is just one of ulimited possibilities. I like these two movments together as it is sharp, quick and technical. Hip and thoratic rotation for MMA, Muay Thai, and Boxing is a huge component of sports performance, therefore the cross over step is a great primer for technical days or any day where rotation is used.
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Lake Mary, FL
32746