BeFIT Health Studio

Lake Mary’s Premier Private Personal Fitness Training Studio. BeFIT Health Studio is a non-membership private training studio.

We offer one on one personal training and partner training. Our philosophy is to use functional integrated training to help improve the quality of our clients’ lives. Our studio is an upscale and friendly environment, where highly skilled certified personal trainers use top of the line functional equipment to focus on their clients’ needs, and where every client’s program is designed specifically to meet his or her fitness goal.

04/28/2026

BeFIT for Life at the Alamo!!!

08/19/2025

RIP Bob

08/15/2025

Love the info from Range of Motion

Your shoulder HURTS but it is your scapula's FAULT!

🤯

TRUTH: Your shoulder is just a ball that sits in a socket on your shoulder blade.
FACT: If your shoulder blade doesn't get out of the way, you will likely end up hurting.
KEY: Learn how to move scapula the right way.

Get THE BODY BLUEPRINT.(90 dollars - normal 150)
https://www.romfit.com/products/tbb
Become a Better Human

07/10/2025

You can do it!!

Excessive heat warnings and heat-related iIlness

06/27/2023

Summer is in full effect! Protect yourself, loved ones and pets from the heat and humidity! I personally use LMNT to keep me from dehydration while I'm mountain biking or anything strenuous outside!!

https://science.drinklmnt.com/did-you-know/excessive-heat-warnings/?utm_source=klaviyo&utm_medium=email&utm_campaign&utm_term=excessive-heat-warnings-and-heat-related-illness&utm_content=blog&_kx=baotmBuAqJjDTLVx_N4UxNvk5KpGLq-wY4HrBq4oChkZKRyZM6zQYyt1jGk-pRPl.KErQve&fbclid=IwAR1qgx-6cc4UzB9_b30b1sqj79NaaammonvktJVYLc5lqVq7BU5BWnU776A

Excessive heat warnings and heat-related iIlness An excessive heat warning is the most urgent heat alert. Learn how to prepare and react to extreme heat to stay cool and hydrated.