Lake Mills Yoga Co-op

Join Beckie this Friday at 5:00 PM for an hour of movement, music, and good vibes.
This month's class is inspired by the idea of creating a little more space—for breath, for joy, for being exactly who you are. We'll move through an all-levels practice set to uplifting music and celebrate the beginning of June with a little extra room to be in our own bodies.
One of Beckie's favorite yoga teachers, Bernie Clark, reminds us:
"We don't use the body to get into the pose. We use the pose to get into the body."
This class isn't about perfect poses. It's about reconnecting with yourself. It's about stepping out of your head, coming home to your body, and remembering how good it feels to simply be here.

All Levels Welcome.
Come as you are.
Move a little.
Smile a lot.
Leave feeling lighter.
See you on your mat. 💜

I’ve been thinking a lot about authenticity lately, what it means, how it feels, and how we can come back to our true selves. This Friday, the full flower moon reminds us of who we truly are. Come join us for our First Friday Flow at 5:00 and find your way back to yourself. Sign up now to save your spot. See you on your mat 🙏🏻

If you’ve been carrying stress, heaviness, or just too much… you don’t have to take it into your weekend.
This Friday at 5:00 PM, give yourself permission to carve out an hour just for you—to move, breathe, let go, and actually enjoy being in your body. No pressure, no expectations… just simple, feel-good movement set to uplifting music.
Shake off the week, loosen the stress, and leave feeling a little lighter, a little softer, and a little more like yourself.

The Lake Mills Yoga Co-op would like to welcome our newest Yoga teacher Elise!
Elise will be teacher a Slow Flow Wednesday mornings -9am-10am

Welcome Fred Varin to the Lake Mills Yoga Co-op ! Fred will be a regular sub for the studio . Fred’s first class will be this Wednesday March 18 at 9 am !

Lake Mills co-op classes are canceled for March 16, 2026

Lake Mills Yoga has a Wednesday morning teaching position available at 9 AM - please contact us for more information

Lake Mills yoga has teacher opening Wednesday mornings @ 9AM - instant message us for details

✨ First Friday Feel-Good Yoga ✨
Shake off the week and slide into the weekend with a playful, feel-good yoga class. This month’s First Friday Flow is extra special as we celebrate International Women’s Day with a playlist featuring all women artists—powerful voices to move, breathe, and unwind to.
Join us for a lighthearted, all-levels practice designed to loosen tension, lift your mood, and remind you that movement can feel joyful—not serious. Expect fun music, simple shapes, and a soothing cool-down to help you land softly into your evening.
🗓 First Friday
⏰ 5:00–6:00 PM
🧘 All levels welcome
Come move, celebrate, and start your weekend grounded, refreshed, and smiling.

Yoga Teachers wanted