Nicole Parlor

☀️ Summer Sale On Now ☀️

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🎉 Take the guesswork out of your summer goals!

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Welcome to my new series !

On my daily walk I kept saying, "someone should pick up all this trash."

I have decided to become the someone!

The goal: one small impact daily!

My plan: take a grocery bag & a painted rock on each walk! Hide a rock, take the trash & leave no trace!

Join me! Let’s make the world more beautiful with one small act of kindness! 💚🌎💙

Time to get our hands dirty!

Social media can be a good thing, but when it takes on a life of its own, it might be time to reign it in!

Reduced screen time =

Better focus + mental clarity

Less scrolling = fewer distractions, so your brain can actually think, process, and stay present.

Improved mood + reduced comparison

Cutting back on constant highlight reels helps lower stress, anxiety, and that sneaky “I’m not doing enough” feeling.

More time for what actually fuels you!

Whether it’s movement, sleep, family time, or your own goals—you get hours back every week without even trying.

Small tweaks can add up!

Maybe start with no phone for the first 30 minutes of your day? Or put your phone away an hour before bedtime?

How do you know it's time to lower your screen time?

Want to improve your relationship with exercise?

Shift your mindset! Change your perception of exercise from a chore to a rewarding and enjoyable experience!

How?

Here are some simple mindset hacks to consider:
• Small Goals: Break down your fitness goals into smaller, more manageable steps.
• "I Get To" vs. "I Have To": Reframe your exercise routine as a privilege or something you enjoy, rather than a chore you're obligated to do.
• Make it a Habit: Integrate exercise into your daily routine. Find activities you enjoy!
• Progress over Perfection: Instead of striving for perfection, focus on making steady progress. Celebrate the Small wins!
• Focus on the Benefits: Focus on the positives, such as improved mood, reduced stress, and increased energy!
• Embrace Setbacks: Don't view setbacks as failures. Instead, see them as opportunities to learn and adapt your approach.
• Positive Self-Talk: Replace negative self-talk with positive affirmations. Believe in yourself and your ability to succeed!
• Find a Community: Surround yourself with people who share your goals! This can provide support, encouragement, and accountability.
• Make it fun! Do what you love! Exercise should be fun!

What's your favorite mindset hack for improving your relationship with exercise? Comment below! 💜

I’m on a mission to build muscle for long-term health, and let me tell you, it’s been an incredible ride!

One of my go-to programs is 25 Minute Speed Train, and I love how it challenges me in a short amount of time while still delivering serious results.

I’m all about building muscle, especially as I head into my 50s.

Why?

Because staying strong is key to longevity. Muscle maintenance not only boosts metabolism but also supports joint health, improves balance, and helps me keep up with everyday life feeling energized and capable!

It’s not just about how I look—it’s about how I feel: strong, confident, and resilient!

BODi programs have been my secret weapon for consistency. The structure, variety, and built-in accountability make it so much easier to show up, even on the busy days.

Whether it’s a quick 25-minute session or something more intense, I know I’m doing something good for my future self every single time.

Ready to start your own journey?

New customers can grab an Annual BODi Subscription for just $134 using code WELCOME25

PLUS—each order unlocks FREE gifts: Resistance Bands, Shakeology + Shaker Cup

If you’ve been waiting for a sign…this is it. Let’s build strength for life 💜💪

Link in comments

I'm building something for April and I can't wait to share!

Drop a 🦋 below if you want to know more!

2 Thoughts Today:
1) Never compare your day one to someone else's day 60 or day 120 or day whatever!

2) It can always be YOUR day one!

I finished up an 8 week training program called 25 Minute Speed Train on BODi and I'm feeling pretty fantastic! But...it's never really the end!

This is a lifestyle choice! There's no beginning and no end, just the messy middle!

Today I started 4 Weeks of Focus in honor of my upcoming birthday month!

What can you start today? 💪

Want to know more about BODi?
Visit: https://bodi-fit.life/2p8d2k3j

New to BODI?
Use code WELCOME25 for 25% off a year subscription!

Renewal or returning customers?
Use code NICOLEP2BODI for 15% anytime!

Spring always reminds me that growth doesn’t start with dramatic change — it starts with restoration.

After winter seasons (literal or personal), we don’t need to rush back into intensity. We need rhythms that rebuild us slowly and sustainably.

This year, I’m leaning into renewal — physically, mentally, and spiritually — and I’ve been working on something special for April that reflects exactly that.

Not a restart.
A restoration.

Stay tuned 🌿

What feels ready for renewal in your life right now?

When something breaks — a routine, a relationship, your health, your confidence — the goal isn’t to become the “old you.”

Because the old you didn’t have the experience, the perspective, or the resilience you’ve gained.

Restoration is forward-facing.

It says:
You can heal.
You can rebuild.
You can grow.

But you won’t be identical.

And honestly? That’s good news.

Because going back would mean losing:
The lessons.
The clarity.
The boundaries.
The empathy.
The strength you didn’t know you had.

Restoration doesn’t erase scars.
It integrates them 💜