D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.
When the workout is serious but the sometimes team isn’t 😅🔥
Just a little fun with the crew at D1 Lake Orion.
06/03/2026
WELCOME TO CYCLE 4!!
Cycle 4 is officially underway at D1 Training Lake Orion and the energy has been unreal. Athletes have been absolutely crushing testing so far—strength, speed, and mindset all leveling up fast.
Big things coming this cycle. Let’s keep building. 💪🔥
Fit Tip Tuesday 💪🍑
Coach Brittney breaks down why glute activation matters and how a few simple movements can help you get more out of every workout. Stronger glutes, better performance, and fewer compensations—don’t skip the warm-up.
05/30/2026
D1 LAKE ORIONS TOP NUTRITION TIPS 💯💯
Interested in leveling up your nutrition? Inquire with us about one of our 3 CUSTOM health plans to fit your goals and lifestyle! 🔥
05/28/2026
MARK YOUR CALENDARS!! 💯💯
💪 Fit Tip Tuesday with Coach Kara
Want your first unassisted pull-up? Start with the right progressions, stay consistent, and trust the process. Coach Kara breaks down the steps that build the strength needed to get you to that first rep.
🇺🇸 Memorial Day Murph 🇺🇸
Join us Monday at 8:00 AM as we honor the fallen and remember those who made the ultimate sacrifice for our freedom.
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run
Modifications are available, making this workout accessible for all fitness levels.
Whether you’re a seasoned athlete or taking on your first Murph, come challenge yourself alongside an incredible community while paying tribute to our nation’s heroes.
📍 D1 Training Lake Orion
⏰ 8:00 AM
HonorTheFallen LakeOrionFitness CommunityStrong Murph2026 TrainForSomethingBigger
05/21/2026
🇺🇸 MURPH CHALLENGE 🇺🇸
This Memorial Day, join us at D1 Lake Orion as we honor the fallen the best way we know how — with grit, discipline, and community.
📍 D1 Lake Orion
🗓 Monday, Memorial Day
⏰ 8:00 AM
💥 FREE Community Workout
“The Murph”
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Squats
• 1 Mile Run
All fitness levels welcome. Modify as needed. Show up, work hard, and bring someone with you.
Let’s train with purpose. 🇺🇸💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 8pm |