Lean Ryde

Come help me celebrate my 50th birthday tomorrow with a free cycle class at GLAC and then tell me how I look 29 still!! I miss you all so much!!

We've got a new instructor in the saddle and she's increasing our group fitness wattage by adding TWO NEW CLASSES to the schedule! Join Dawn on Thursday evenings (starting tomorrow!) for CYCLE 45 and Saturday mornings for CYCLE FUSION!

Read more about Dawn here:

"You might recognize me from around Orion Township – it's been my home for 25 incredible years! My journey with indoor cycling began back in 2007 at GLAC, where my passion for the sport ignited. In 2010, I set out to deepen my knowledge, pursuing certification as a Personal Trainer through the NSCA. By the spring of 2011, I proudly earned my certification, and in 2012, I became MadDog certified, furthering my expertise in the field.

Since then, I've embarked on various endeavors, including owning and operating a local cycle studio, which was a rewarding chapter of my life. However, the twists and turns of life, compounded with the challenges brought by the pandemic, have led me to this new adventure, back at GLAC – and I couldn't be more thrilled about it.

During the pandemic, I found myself away from the saddle, missing the electrifying energy and camaraderie that only a vibrant cycle class can provide. Now, as I return to the cycling community, I bring with me certifications from Schwinn Indoor Cycle and NASM Group Fitness, ensuring a well-rounded and knowledgeable approach to our shared passion.

I'm eager to reconnect with familiar faces and meet new ones, as we embark on this journey together. Let's pedal towards our fitness goals, revive that infectious energy, and create unforgettable experiences in the saddle. Join me at GLAC, where every ride promises to be a thrilling adventure!"

I just took a CycleBar class and it was so sweaty and dark and full of hitting the beat, (no disco ball, but they did have sweet red LED lights) it made me miss the heck out of you guys. Send me a note if you wanna come ride with me, I’d love to see your sweaty faces again! 🚴 I’m also toying with getting back in the saddle and on the stage again because life without spin is boring and squishy. 🤔 💪🏼 COME RIDE WITH MEEEEEEE!!!!

(This is dawn btw 😂)

Check out our buddy Zac Candelas’s new channel - he’s got great tips and advice, and there’s no gym needed! You can actually do the workout, or just eat popcorn and watch him do all the work 🤣 (kidding. Do the workout!) (and then subscribe!)

Train With Zac / Lower Body Come get in an awesome lower body workout - no gym needed!

dusted off an old friend today 😉

Hi crew! Facebook keeps reminding me that 689 people haven’t heard from me in a while. Yes, I know. Gah. Anyway, remember when 2018 came and went and now it’s 2019? 😬 There’s a slight chance dreams of a new studio won’t come to fruition anytime soon. Nowadays, I’m not really sure of anything... except for this: I miss you all like crazy! I miss the energy, the music, the sweat, the friendships, the way you all laughed at my jokes, and seeing all of your smiling faces everyday. I’m teetering on joining a gym in the area and facilitating a group of LeanRyde alumni once or twice a week where we workout a little, p**s off everybody around us, and then go out to breakfast to completely negate the calories we just burned. Where are you all gyming? We could even start weight loss warriors back up where there’s no money involved, you just win a high five and bragging rights. Anybody? Bueller? 🤔

Thanks to Century21 Affiliated of Oxford for sponsoring the LeanRyde/Corecycl DOTL team!

Hi crew!!! Due mostly in part to our epic energy and stellar performance in the past, we are being sponsored by Century21 Oxford in this summers Dragon on the Lake, which means your boat fees = $0! We have a few open spots; would LOVE to get your butts on that boat. We will have A LOT of fun and winning doesn't matter (cough, yes it does, cough); muscle doesn't matter either - it's all about team cohesiveness and a positive attitude, which I only sometimes have, so I'll be on the front of the boat with the drum and fuzzy hat 😁. Email me RIGHT NOW if you want in [email protected]! It is a BLAST!

*You must be available 8/26 for practice and 8/27 to race. We will also have a mandatory team meeting at a bar, I mean, location tbd on Friday eve 8/25, probably maybe.

Eeeeegad, I'm so excited! Thank you Century21 Oxford! ❤️❤️❤️