Foundation V

🚨 LABOR DAY SCHEDULE 🚨
This Monday, September 7th, we’re keeping it simple ONE class. ONE hour. ALL ENERGY. 🔥

⏰ 9:15–10:15 AM
🏋🏻‍♀️ Bodyweight
🔥 Vandarius + Gabby

This will be our ONLY class of the day, so if you’re getting that Labor Day workout in, this is the one. 💪🏽

No equipment. No excuses. Just work. 😤
1% stronger everyday.

WARRIOR WEDNESDAY 🏹🔥

Today we celebrate GeeGee — and this one means a little more.

When she first reached out to Foundation V, one of her questions was, “Are you okay with plus-size women?” That question stuck with me because Foundation V was built to be a place where EVERYBODY belongs.

Fast forward and look at her now. 💪🏾 She’s transformed physically, but the real victory is everything she’s discovered about herself along the way.

“Fitness has no size.” ❤️

She completed her first 5K and in less than six months has earned nearly 30 medals from virtual and in-person races. She’s a business owner running two businesses, yet she continues to show up, put in the work, and inspire other women to walk through those doors too.

October marks her ONE YEAR at Foundation V, and we couldn’t be more proud.

GeeGee, thank you for trusting us with your journey and for showing other women that you don’t have to wait until you’re smaller to call yourself strong, athletic, or FIT. 🏅❤️

“Foundation V has become my place to release, recharge, and connect with an amazing community.”

WarriorWednesday

⚔️ WARRIOR WEDNESDAY: CRYSTAL BAEZ ⚔️

Crystal’s transformation is proof that you don’t have to “find” the time, sometimes you have to make it. 🔥

As a wife, mom of two, full-time medical professional and business owner, her schedule has always been packed. For a long time, that meant putting herself last.

Then she decided some of those hours belonged to her, too.

5:45 AM workouts. Early mornings. Tired days. Busy days. Days when motivation wasn’t there — she kept showing up.

Since then, Crystal has completed HYROX, run the 7 Mile Bridge Run six times, and transformed far more than her physique.

She didn’t get more hours in the day. She decided to make herself a priority.

That’s a Warrior. ⚔️

What a night. 🥊⚡️🥊

The loudest support isn’t always found in the crowd,it’s found in the people who choose to stand with you before, during, and after the fight.

Support what supports you ⚡️💪🏾⚡️

To our team and clients who showed up for Coach K: thank you. Your presence was a reminder that strength isn’t built alone. It’s forged in community, loyalty, and the people who refuse to let you stand in the ring by yourself.

We rise together. Always. 🥊

😤

Pretty Strong 💕💜

Everything is better with your bestie... especially your workouts. 💪🏾✨

Grab your gym partner, throw on your favorite pink or purple, and join us for a morning full of energy, laughs, encouragement, and a workout that’ll leave you feeling stronger than ever.

This isn’t just about fitness—it’s about building friendships, lifting each other up, and creating a community where every body belongs.

📍 Foundation V
🗓️ This Thursday
⏰ 7:00 AM
👯 Bring your bestie
💗 Dress in Pink or Purple

Let’s sweat, laugh, grow, and remind each other that we’re always stronger together. Tag the friend you’re bringing below! 👇💕