The Loop Fitness

Let’s gooo! Huge shoutout to & .leese on 5️⃣0️⃣0️⃣ classes!!

(On the new system😉)

The summer heat is officially HERE! 🔥

A few reminders as temperatures climb👇

💧 Hydrate before, during, & after your workout
🐌 Adjust your pace as needed
⏰ Consider an early class on hotter days
🧠 Listen to your body & rest as needed

Remember: Consistency > Intensity. A scaled workout today is better than being on the sidelines tomorrow.

Stay cool, stay safe, and beat the heat. 😎

“Christmas in July + Fireworks” night is on July 25th— Sign up now via the sheet on the front counter & venmo or give payment to Coach by NOON NEXT FRIDAY (6/5) if you can make it. Tickets are $15/person & friends + family are welcome.

Nothing beats a bit of baseball and some good friends, so hope to see you there! ⚾️🎆

We remember together, tomorrow @ 8:30, 10am, or 11 if you’re just coming to hang out. 🇺🇸

There’ll be free electrolytes for all courtesy of 🩵— just bring a side to share!

In the meantime, if you have any questions for about how to split the work, drop them below 👇