Lake Stevens Athletic Club

Please help us wish Lenny a Happy Birthday! 🥳🎂🎁🎉

We are only humans, life happens, and we don't have control of everything. So setbacks will occur, and that's OK. We need to learn to adapt and start again, with more knowledge and determination. The important thing is not to give up, keep moving, and work towards a healthier future.

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. Learn what benchmarks you should use to determine if you're on track for your age: https://wb.md/4aJn1S5

Stepping outside your comfort zone into the "learning" or "growth" zone can yield several benefits:
Confidence building: Conquering new challenges expands your capabilities.
Skill acquisition: Pushing boundaries forces you to adapt and learn.
Resilience: Navigating unfamiliar situations reduces future anxiety in unpredictable environments.

Are you getting enough protein to support your energy and muscle health? 💪 As we get older, our bodies actually need more protein to stay strong and active—but it can be tricky to know exactly how much you should be eating. Here we break down the best protein sources to add to your grocery list: https://bit.ly/4vZfozz

Plus, you can take the guesswork out of your diet with our easy-to-use protein calculator right inside the article!