Elevate Fitness & Health

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Elevate Fitness & Health Personalized fitness coaching in Lake Stevens for adults & athletes ready to get stronger, move better and perform for life. Start with a clear plan. Assess.

Coach. Elevate.

RECOVERY IS PART OF THE WORK.At Elevate Fitness & Health, we believe taking care of your body goes beyond your workout! ...
10/21/2026

RECOVERY IS PART OF THE WORK.

At Elevate Fitness & Health, we believe taking care of your body goes beyond your workout! Have you tried combining a sauna and cold plunge as part of your recovery routine?

❄️ Cold Plunge
• May help temporarily reduce muscle soreness and pain.
• Can increase alertness and give you an energizing boost.
• Triggers your body’s response to cold, including changes in breathing and circulation.

🔥 Sauna
• Promotes relaxation and may help relieve muscle tension.
• Heat widens blood vessels and increases blood flow to the skin.
• Regular sauna use has been associated with cardiovascular health benefits.

Why combine them?
Alternating between hot and cold is known as contrast therapy. It may help with short-term soreness and perceived recovery, making it a useful addition to your wellness routine.

Train hard. Recover well. Feel your best.

📍 10309 20th St SE
Building C-Suite 101

MOTIVATION MONDAY! 💪New week, new goals, and another chance to show up for yourself and each other! One of the best part...
10/19/2026

MOTIVATION MONDAY! 💪

New week, new goals, and another chance to show up for yourself and each other!

One of the best parts of being part of Elevate is knowing you’re not doing it alone. We’re here to celebrate the wins, encourage each other on the tough days, and remind each other to keep going. That’s what community is all about!

Let’s hear it! 👇
What’s one goal you’re working toward this week? Big or small, drop it in the comments! Let’s encourage each other and start this week off strong.

📍103209 20th St SE
Building C-Suite 101

10/17/2026

Ready to stop starting over and start building consistency?

Elevate’s 28 Day On-Ramp is designed around YOU! Your goals, your abilities, and your needs. With personalized coaching and support from our community, you’ll build momentum and find a path forward that works for you! 💪

Your next step starts here! ⬇️
https://elevatefithealth.gymmasteronline.com/portal/book/service?serviceid=493782

📍10309 20th Street SE
Building C-Suite 101

10/04/2026

A big thank you to everyone who came out for our free community workout! We loved getting to spend part of your Saturday moving, sweating, and having fun together!

We’re already looking forward to the next one! Join us November 7th at 10 AM for another free community workout. 💪

Bring a friend, come get a great workout in, and let’s keep building a stronger community together!

Join here! ⬇️
https://www.facebook.com/share/1988YbuBi8/?mibextid=wwXIfr

10/02/2026

Your goals deserve a plan built around YOU. 💚

Not sure where to start? Want more direction in the gym? Or ready to take your training to the next level?

Elevate Personal Coaching gives you one on one guidance, personalized workouts, and real time coaching to help you build strength, gain confidence, and reach your goals.

You bring the goals, and we’ll help you build the plan.

📲 Interested in personal training?

https://elevatefithealth.com/opt-in-on-ramp/

Your goals. Your needs. Your On-Ramp. 💪The 28 Day On-Ramp at Elevate isn’t a one size fits all program.Your goals are un...
09/25/2026

Your goals. Your needs. Your On-Ramp. 💪

The 28 Day On-Ramp at Elevate isn’t a one size fits all program.

Your goals are unique. Your starting point is unique. Your plan should be too.

With the On Ramp, we take the time to understand YOU and build your experience around what you actually want to accomplish.

No cookie cutter workouts. No guessing what you should be doing. Just a plan designed specifically for you.

Ready to get started? 👇

https://elevatefithealth.com/opt-in-on-ramp/

05/12/2026

It’s about having the strength, health, and energy to fully show up for life outside of it.

For your family.
For your adventures.
For your future.

At Elevate, we believe in training for real life—not just workouts.

Because performance is more than athletic.
It’s how you move, feel, and live every day.

👉 Message us “LIFE” to learn more







05/08/2026

Single-leg training helps improve stability, coordination, and joint control, which can translate into:
✔️ Better athletic performance
✔️ Improved balance
✔️ Healthier knees, hips, and ankles
✔️ More confidence in movement

At Elevate, we focus on building strength that supports how you move in sport and in life.

Interested in training with purpose?
👉 Message us “MOVE” to get started

Address

10309 20th Street SE Building C Suite 101
Lake Stevens, WA
98258

Telephone

+13608223588

Website

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