CrossFit LKW

09/07/2026

Don’t forget 🛑

We are actively enrolling for our kids program to start soon!!!

Come join us in Newberry SC this November for a weekend full of racing. Athletes can complete up to 3 races in a single weekend and earn their Spartan Trifecta!

09/06/2026

Don’t miss out 🎃

Friday, October 23 at 6:00pm!

🎃 ☀️

09/05/2026

Huge shoutout to Julie and Ann for placing in the top 3 for their age division of the Take the Lake 5k along with many other members who absolutely crushed the 5k and 16 mile walk/run/ruck!

We love watching our people shine in and outside of the gym❤️

09/03/2026

Ready to get started in your fitness journey?

Contact us today or head over to crossfitlkw.org to get registered for our next challenge!

09/02/2026

Next Tuesday at 7:00pm!

Our Nutrition Class will reset goals, discuss our progress and incorporate mindful eating strategies into our individual goals.

Come join us!!!

08/31/2026

Ready to get on track before the holidays?

6 weeks…

2x classes per week…

Great people…

Great community…

Great coaches…

Come join us 👊

08/29/2026

Monday is coming soon!

We look forward to seeing you all! Keep working 👊

08/26/2026

Don’t forget❗️

Our CrossFit Kids & Juniors is ongoing throughout the year for ONLY $49/month!

However, we are starting up a 10-week cohort next month to train for our Spartan weekend in Newberry SC in November! Our participants can complete up to THREE races in a single weekend. Fun days ahead!

Visit CrossFitLKW.org or come see us to sign up today!

We are Columbus County's first and only CrossFit gym. We are here to serve our community...to combat chronic disease...to change lives.

08/26/2026

Interested in personal training?

Coach Heather currently has openings on Monday and Wednesday and is looking for her next client!

Get started today!

‼️

08/25/2026

When the weight gets heavy and the obstacles seem insurmountable, you must endure.

Keep training…