Laura King - Life Coach

09/16/2026

I often remind people that grief isn't about “getting over” someone or something that mattered deeply to you. It is about learning how to move through the experience while carrying the love, memories, and meaning forward with you.

A few things that can support you along the way:
• Give yourself time. Allow your experience to unfold at your own pace.
• Keep meaningful memories close. Photos, stories, traditions, or simply talking about someone can be a beautiful way to honor the connection.
• Take care of your body. Rest, nourishing food, movement, fresh air, and quiet moments can all support your emotional well-being.
• Use your breath. A few slow, intentional breaths can bring your attention back to the present moment and create a sense of calm.
• Allow support in. A conversation with someone you trust or professional support can give you a safe place to process what you're experiencing.

I have worked with many clients over the years using hypnosis, NLP, and coaching to help them find greater peace, comfort, and inner strength as they move through grief.

I also created my Grieving hypnosis recording for those who would like another supportive tool they can use at home.

You don't have to rush your journey. You can honor what was, appreciate what remains, and gently begin creating what comes next.

If you would like to work with me personally, please reach out. Or you can learn more about my Grieving hypnosis recording here:

https://www.laurakinghypnosis.com/product/grieving-846/

09/15/2026

Put pen to paper and watch your brain light up! ✨🖊️ What will you write today?
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Email from Summit Hypnosis & Wellness Discover what happens when you put pen to paper — and a simple way to practice your Personal Best. PICK UP A PEN: YOUR BRAIN MAY THANK YOU There may be more happe

09/11/2026

One of the biggest misconceptions about successful people is that they always know exactly what they're doing.

They don't.

They simply take the next step.

I've worked with athletes preparing for championships, business owners making difficult decisions, students facing important exams, and people navigating major life changes.

No matter their background, they all have one thing in common.

At some point, they wondered...

"Am I doing enough?"
"What if I make the wrong decision?"
"What if I'm not ready?"

Here's what I've learned.
You don't have to see the entire path.
You only need enough clarity to take the next step.

Progress isn't built by having every answer.
It's built by continuing to move forward, even when you don't.
Sometimes the bravest thing you can say is...
"I don't know what's next... but I'm willing to find out."

What's one small step you're taking this week toward something important?

09/10/2026

Are you operating at your personal best... or just getting by?

Life has a way of pulling us away from the person we know we're capable of being. Stress, negative self-talk, old habits, and limiting beliefs can slowly chip away at our confidence and performance.

The good news? Your mindset can be rebooted.

In my latest YouTube video, I share 7 practical tips that I teach my clients to help them reconnect with their personal best. These are simple techniques you can begin using right away to strengthen your mindset, build positive habits, and create lasting change.

You'll learn how to:
✨ Visualize success
✨ Choose words that support your goals
✨ Create habits that build confidence
✨ Use simple anchors to stay calm and focused
✨ Reboot your thinking so you can perform at your best

Remember...

Your personal best isn't about being perfect. It's about becoming a little better than you were yesterday.

🎥 Watch the full video here:
👉 https://youtu.be/h2KmdW4L1gw

I'd love to hear which of the seven tips speaks to you the most!

09/09/2026

📖 Reading is a great first step.

But reading alone doesn't create change.

For years, I've watched people read wonderful books, attend seminars, and listen to podcasts... yet nothing in their lives changes.

Why?

Because information isn't enough.

Transformation happens when you stop, reflect, answer the questions, practice the exercises, and apply what you've learned.

That's why I write my books the way I do.
They're designed to be more than books—they're guides to help you think differently, see new possibilities, and take action.

Whether your goal is greater confidence, less stress, healthier relationships, or becoming your personal best, lasting change begins when you become an active participant in your own growth.

Knowledge is valuable.
Applying it is life-changing.

09/04/2026

Before the weekend begins, ask yourself one simple question.

If you could fast-forward one year...

What would your future self thank you for doing today?

Not accomplishing.

Beginning.

Maybe it's making the phone call.
Taking the walk.
Scheduling the appointment.
Apologizing.
Starting the project.
Putting your phone down.
Giving yourself permission to rest.

Big changes rarely happen in one dramatic moment.

They begin with one intentional decision.

Your future is shaped by what you choose today.

What will you thank yourself for a year from now?

09/03/2026

Do You Ever Feel Like You Can't Turn Your Mind Off?

You crawl into bed exhausted.

But instead of falling asleep, your mind starts replaying conversations, worrying about tomorrow, or imagining every possible outcome.

You toss and turn.
You wake up feeling like you never really rested.

If this sounds familiar, you're not alone.

One of the things I remind my clients is that while we can't always control what happens around us, we can learn to manage how we respond to it.

When we allow one thought to play over and over again, it often grows bigger than it needs to be. The goal isn't to ignore life's challenges—it's to keep them from taking over your thoughts, your sleep, and your peace of mind.

Learning to manage your emotional responses is a skill. And like any skill, it can be developed with practice.

One of the resources I often recommend is my Positive Emotional Management MP3. It's designed to help you relax, quiet mental chatter, and develop healthier emotional responses to life's everyday stresses. The session focuses on staying calm under pressure, trusting yourself, and responding thoughtfully rather than reacting emotionally.

Remember...
You don't have to believe every thought that enters your mind.
Sometimes the healthiest thing you can do is learn to let it go.

Find it here: https://www.laurakinghypnosis.com/product/positive-emotional-management-826/

09/02/2026

What if one of the most powerful training tools didn't require a gym, an arena, or a golf course?

It begins in your mind.

The world's top performers have long understood the value of mental rehearsal.

Before they compete, they don't just hope for success—they mentally practice it. They see themselves performing with confidence, making good decisions, and achieving their goals.

In The Power to Win, I explain why mental rehearsal works and how you can use it to strengthen confidence, reduce anxiety, and prepare yourself for success in any area of life.

Whether you're preparing for a competition, a presentation, a difficult conversation, or a personal goal, your mind can become one of your greatest assets—if you know how to train it.

The Power to Win was written to help you do exactly that.

08/31/2026

Are you aware of the words you use daily? They direct your thoughts and shape your reality. By practicing intentional language, you can train your mind to focus on positivity, confidence, and resilience. Discover how NLP and hypnosis can enhance your personal growth and performance.

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Email from Summit Hypnosis & Wellness What are you teaching your mind to practice every day? WHAT ARE YOU PRACTICING WITHOUT REALIZING IT? The words you repeat give your mind direction. Hi Friend, Whe