Yin Yang Pilates & Yoga

09/23/2026

This is Lacey.
She is proud of who she is.
She is confident and loves herself.
Be like Lacey.

09/22/2026

The Fall Equinox marks the official start of a new season. 🍂

And maybe it's a good time for a little reset, too.

Did summer get busy? Vacations, kids, grandkids, plans, life...

Fall invites us to slow down, settle back into our routines, and make a little more time for ourselves.

If it's been a minute, the Pilates equipment is always ready to welcome you back. 💙

09/21/2026

Pilates isn't just about what you can do in the studio.

It's about feeling more confident in your body when you step off a curb, carry the groceries, get up off the floor, or reach for something on a high shelf.

We want you to learn your body. Understand how it moves. And take what you learn here with you into everyday life.

That's where Pilates really matters.

09/19/2026

Want to change your life? A comprehensive, classical Pilates teacher training program taught by Melissa Capitano and Kelly Nyhan is coming to Chicagoland!
Want to know more?

Change your life. Become a classically trained Pilates instructor

09/17/2026

Chilly mornings. Rainy days. Feeling a little stiffer or achier than you did a few weeks ago?

As the weather changes, you may notice your body feels different, too. If you're looking to get into a movement routine that is just for YOU, we got you! 💙

Our Exploratory Session is just $70 — nearly 30% off the cost of a regular private session.

This one-on-one session is designed to help us get to know you before recommending where to begin.

During your session, you'll:
✨ Meet one-on-one with a trainer
✨ Talk about your goals, injuries, concerns, or health conditions
✨ Receive a postural analysis
✨ Try the Pilates equipment with a mini workout
✨ Get personalized recommendations for what comes next

Afterward, your trainer will recommend the classes or private sessions that make the most sense for your body, your goals, and your comfort level.

Reach out and we'll help you get started.

💻 www.yinyangpilates.com/schedule
📧 [email protected]
✨ 847.719.1800

09/16/2026

This is Lacey (and her brother Loki).
Loki really wanted to sleep in that bed.
Lacey gave up her spot to him because she knows it meant a lot to Loki.
Do things for people you care about.
Be like Lacey.

09/14/2026

Strength looks different in every season. 💙

As summer winds down, our routines start to shift, too.

Maybe Fall is about getting stronger. Maybe it’s about improving your balance, moving with less stiffness, or simply getting back into a routine that feels good.

Wherever you are right now, meet yourself there.
A new season is a pretty good time to begin.

09/11/2026

Remembering. Honoring. Never forgetting. 🇺🇸

09/10/2026

🎃👻 Get ready for a spooky night of dancing! 👻🎃

Join us for a Halloween Dance Party with a fun Zumba warm-up, Thriller dance, and spooky cool-down! 🕸️🧟‍♀️

Costumes encouraged! 🖤🎃

09/10/2026

You don’t need to get in shape before you start Pilates. 💙

That’s actually one of the reasons Pilates can be such a great place to start.
You can begin at your current fitness level and build strength, flexibility, balance, and confidence as you go.

If you’ve ever thought, “I need to get in better shape before I try Pilates,” we wrote a blog just for you.

Read it here:

Many people wonder: “Am I too out of shape to start Pilates?” The short answer? No. You do not need to be in a certain shape, size, or fitness level to start Pilates. In fact, Pilates is designed to meet you exactly where you are. One of the interesting things about Pilates is that even […]