Vertica Fitness Lake Zurich

09/24/2026

Welcome out New Coach Lainey! Starting October 1st! Lainey will be teaching a 2+ (levels 2 and higher) at 7:15!

09/23/2026

New class alerts for OCTOBER!!! Bringing you LYRA, FLY 2+ (level 2 and 3 skills), and JUST PEACHY Moving earlier on Mondays!!! Come dance and move with us!

09/12/2026

09/11/2026

💜 Sultry Seduction: Chair-ography 💜

Take a seat and turn up the heat with Coach Nichole! 🔥

In this open-level workshop, you’ll learn a sensual, confidence-boosting routine featuring smooth body rolls, slow-burn transitions, and sexy floor work all using a chair as your apparatus.

Come feel powerful, playful, and irresistible! No previous experience is needed! ALL levels are welcome 💜

Reserve your spot through the link below:
https://www.wellnessliving.com/explore/locations/open-gym/us-il-lake_zurich/verticafitnesslakezurich/schedule/events/sultry-seduction-chair-ography-workshop-485628884655/?allowHistoryBack=1

09/11/2026

Take a little time for yourself and join us for V-Flex 💜 A well-deserved session to stretch, reset, and recharge your mind and body💜

09/03/2026

💃 Skill Workshop: Sexy Chair Dance
💜 Fun Name: “Chair & Flair: Sultry Choreo”
✨ Tagline: “Take a seat. Steal the spotlight.”
Level: Open Level (All experience levels welcome)
Description:
Get ready to unleash your inner performer in this sensual, confidence-boosting chair choreography workshop. “Chair & Flair” blends flirt-style movement, smooth transitions, and playful floorwork using the chair as your dance partner.
You’ll learn to glide, roll, arch, and wrap around the chair with intention and control — mastering movements that feel as empowering as they look. Through guided sequences and expressive combos, you’ll explore how to use momentum, lines, and rhythm to create choreography that is bold, sexy, and unforgettable.
Whether you're brand new to chair dance or already obsessed, this workshop is designed to help you tap into your fiercest, most flirtatious self.
Benefits:
💜 Build fluidity, confidence, and expressive movement
💜 Strengthen core, legs, and upper body through chair-supported skills
💜 Improve musicality and control in flirt-style flow
💜 Learn a sensual choreography sequence you’ll want to perform again and again
💜 Unlock a deeper sense of play, personality, and presence
What to Bring:
Knee pads strongly recommended

Socks or heels (your choice!)

Water bottle

Comfortable clothing you feel confident moving in

An open mind & your fearless flair ✨

https://www.wellnessliving.com/explore/locations/open-gym/us-il-lake_zurich/verticafitnesslakezurich/schedule/events/sultry-seduction-chair-ography-workshop-485628884655/book/?dt=2026-09-12+19%3A30%3A00&kClass=18428582