Mindful Movement Yoga Studio

Mindful Movement Yoga Studio At Mindful Movement Yoga, we believe yoga is more than movement—it's a practice of presence.

Rooted in mindfulness, our studio offers a calm and inclusive space where breath, body, and awareness come together.

It's true - using props during yoga is completely okay and encouraged because they provide smart support, improve alignm...
09/17/2026

It's true - using props during yoga is completely okay and encouraged because they provide smart support, improve alignment, and make every practice safer and more accessible for all skill levels.

Slow down... and answer this prompt. Remember, the slower your breath, the deeper your practice
09/16/2026

Slow down... and answer this prompt.
Remember, the slower your breath, the deeper your practice

Day 2 of Inside Flow Teacher Training, in the Books! Loving every moment! Does this look like your thing? Join the c...
09/16/2026

Day 2 of Inside Flow Teacher Training, in the Books! Loving every moment! Does this look like your thing? Join the community of Mindful Movement Yoga on Tuesday at 5pm, Wednesday at 1:45pm and the last Sunday of the Month at *Hawthorn Woods Country Club and *Burn Boot Camp (*members only)!

A seated twist improves spinal mobility, can aid in digestion, and relieves tension in the back and shoulders - try it t...
09/15/2026

A seated twist improves spinal mobility, can aid in digestion, and relieves tension in the back and shoulders - try it this week and tag us!

This week, our intention is focused on growth with a caveat that learning and making mistakes doesn't mean you're a fail...
09/14/2026

This week, our intention is focused on growth with a caveat that learning and making mistakes doesn't mean you're a failure - it's just part of balancing, inside & outside of practice!

When building your yoga routine - make it easier by removing one obstacle. A few examples:🤍 Put your mat somewhere visib...
09/13/2026

When building your yoga routine - make it easier by removing one obstacle.
A few examples:
🤍 Put your mat somewhere visible.
🤍 Pack your yoga bag the night before.
🤍 Choose one consistent class.
🤍 Schedule it like an appointment.

The group over at Burn Boot Camp experienced their first Inside Flow class last month! Thrilled to see the future of thi...
09/12/2026

The group over at Burn Boot Camp experienced their first Inside Flow class last month! Thrilled to see the future of this creative class and expanding its reach within our community!

We would love to see you in the studio this month! Visit www.mindfulmovementyogalz.com to check out the most up-to-date ...
09/12/2026

We would love to see you in the studio this month! Visit www.mindfulmovementyogalz.com to check out the most up-to-date class offerings & to register!

Take a minute and release all the tension in your body! Start with your jaw and work down through the entire body for a ...
09/11/2026

Take a minute and release all the tension in your body! Start with your jaw and work down through the entire body for a full system reset.

Register for classes at www.Mindfulmovementyogalz.com use the code teach50 to get a 50% discount off today’s First Time ...
09/11/2026

Register for classes at www.Mindfulmovementyogalz.com use the code teach50 to get a 50% discount off today’s First Time classes with Becca and Steve! This will be a great way to begin your weekend!
Becca Tarpinian 🍉 Stephen M. Willis

Address

48 S. Old Rand Road
Lake Zurich, IL
60047

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