Southside Barbell Lakeland

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Southside Barbell Lakeland Southside Barbell is the culmination of years of experience in the personal training and gym business by owner Mark Bodine.

🕗 24/7 Access
🏋🏼‍♂️ Personal Training
🙋🏻‍♂️🙋🏻‍♀️ Group Classes
📍 4226 Old Rd 37 Lakeland, FL
🔗 Plan a Tour or Become a Member👇🏼
https://ssbarbell.com/link-in-bio A seasoned personal trainer with over 20 years under his belt, Mark worked at local gyms for years before branching out and starting his own personal training studio in 2006. Outgrowing the original space, Mark expanded to a full membership gym to serve the clients of all the trainers as well as to provide the first 24-hour access gym in south Lakeland.

10/23/2026

SOME ASSEMBLE MUSCLE 💪 OTHERS ASSEMBLE A WHOLE SOCIAL MEDIA FEED 🙄

10/22/2026

Go Queen! 👸🏼

10/21/2026

Trainer Tip Tuesday with Hanna! 💪🦶

Your ankles deserve some attention, too! Strong, stable ankles help with balance, movement, and keeping you steady during your workouts and everyday activities.

Give those ankles some love! 👏

10/19/2026

Meet Ashlie. 👋💪

Ashlie is a NASM Certified Personal Trainer who definitely knows how to make an entrance. 😂

She’s certified in Balance & Reactive Training, Small Group Training, and Strength Training, and recently added a certification in GLP-1 & Weight Loss Medications to her toolbox.

Whether your goal is to get stronger, improve your balance and movement, or make some changes to your overall fitness, Ashlie wants to hear about it.

Have a goal you’ve been working toward? Come chat with Ashlie and let’s get you stronger. 💪

We only have 5 available, first come first serve!
10/16/2026

We only have 5 available, first come first serve!

10/15/2026

The playlist tells you what to do 🔥🍑

Squats, coordination, and a little rhythm. We’re working on it all over here 💪🏼

10/14/2026

Meet Chayse. 👋💪

Chayse is an ISSA Certified Personal Trainer and a senior at Southeastern University, where she’s studying Strength & Conditioning.

She’s currently working toward her CSCS certification and plans to continue her education by attending Physical Therapy school and earning her Doctorate in Physical Therapy.

She’s already building her career around helping people get stronger, move better, and understand how their bodies work — and she’s just getting started. 💪

Ready to get started? Choose Chayse as your personal trainer and let’s get to work.

10/12/2026

Getting stronger isn’t just about lifting heavier weights. 💪

Balance and stability are important, too! Training these skills can help you stay steady on your feet, move with more confidence, and reduce your risk of falls as you get older.

It’s about building strength that helps you outside the gym, too.

Your future self will thank you. 👏

Address

4226 Old Road 37
Lakeland, FL
33813

Telephone

+18639378996

Website

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