Southside Barbell Lakeland

Southside, you asked and we delivered! Since Blake’s advice was such a hit yesterday, we’ve decided to have him answer even more of your beginner gym questions.

Thank you to everyone who signed up today!

If you’re just getting started in the gym, this is the advice you actually need to hear.

Blake, one of our trainers here at Southside Barbell, breaks down his #1 tip for beginners so you can stop overthinking and make real progress.

No confusion. No question. Just fundamentals that work.

Interested in personal training with Blake? Click the application link in his personal bio! Blake Jenkins

At Southside, personal training IS personal. Our coaches aren’t just there to count reps, they’re here to encourage, support, and celebrate you!

Whether you’re looking to loose weight, build muscle, gain confidence, improve your health, or simple learn where to start, our trainers here at Southside Barbell are the people to see.

You don’t have to do this alone. Let us be your coach, your guide, and your biggest cheerleaders!🏋️💪

“But I’m too young.”
“But I’m too busy.”
“But it’s been years.”

The reality is that fitness doesn’t have an age requirement. It doesn’t care if you’re a teenager trying to build confidence, a busy parent juggling work and family, or someone who hasn’t stepped foot in a gym in years.

These strong women prove all your excuses wrong. Everyone starts somewhere, so start today at Southside Barbell.