Satya Life Yoga

Today's Yoga Video session with Frankie on Wednesday June 10th features forward extensions, twists, and optional inversions, designed for all levels. Stream with 24-hour access when you sign up at SatyaLife.com. Choose one of several start times!
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Today's Yoga Video with Frankie, Wednesday June 10th, 2026 Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Wednesday June 10th, 2026   Forward Extensions | Twists | Optional Inversions Today's sequence includes seated forward

Join us for an invigorating yoga session led by Frankie, focusing on hip and shoulder openers, backbends, and the art of quieting the mind. This episode of Today's Yoga Video is designed to enhance physical strength while fostering mindfulness, allowing you to connect deeper with your body. Enjoy 24-hour access when you sign up at SatyaLife.com Tuesday June 9th. Deepen your practice with a guided session at home.
https://conta.cc/4xdS0ze

Today's Yoga Video with Frankie, Tuesday June 9th, 2026 Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Tuesday June 9th, 2026   Hanuman & Quieting the Monkey Mind Join Frankie for this yoga video class. Today's sequence i

Discover the benefits of our "Today's Therapeutic Essentials Yoga Video" class with Frankie, focusing on shoulder strength, stability, and mobility. This online class is designed for all levels, allowing you to practice at your own pace. Join us Tuesday June 9th for this episode and enjoy 24-hour access. Sign up at SatyaLife.com.
https://conta.cc/4xwJeN4

Today's Therapeutic Essentials Yoga Video with Frankie, Tuesday June 9th, 2026 Email from Satya Life Yoga get the details...     TODAY'S THERAPEUTIC ESSENTIALS YOGA VIDEO WITH FRANKIE Tuesday June 9th, 2026   Shoulder Strength, Stability & Mobility Enjoy a therapeutic approach t

Enhance your yoga practice with Frankie's online class focused on hip strength and freedom. This session, inspired by Abhijata Iyengar, includes poses like Triangle, Extended Side Angle, and Half Moon, suitable for all levels. Join us Monday June 8th for 24-hour access to this enriching experience. Sign up at SatyaLife.com and choose one of several start times.
https://conta.cc/43nrh5H

Today's Yoga Video with Frankie, Monday June 8th, 2026 Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Monday June 8th, 2026   Freedom & Strength for Your Hips Join Frankie's online yoga class for an in-depth practice of

https://youtu.be/GVU_zANtroE?si=JsI8INwO0c5QJ_by

Thank you to everyone who joined me for the Peace & Power of Breathing Workshop today. I mentioned that I would share the link to this video. Here it is!

I really enjoyed our time together, experiencing a "natural breath" and releasing the resistances in our bodies that inhibit it.

Pure Bliss.

If you are interested in learning more, check out my Yoga for Relaxation classes every Friday evening at 6pm (live in person and on zoom) or my Friday episodes of "Today's Yoga Video with Frankie".

Remember that when you "take a breath" you do it best after really letting one go!

Love & Namaste,
Frankie

Oxygen’s surprisingly complex journey through your body - Enda Butler View full lesson: http://ed.ted.com/lessons/oxygen-s-surprisingly-complex-journey-through-your-body-enda-butlerOxygen forms about 21% of the air around us. I...

Enhance your flexibility and strength with "Today's Yoga Video" Sunday June 7th featuring a Surya Namaskar class led by Frankie. This session focuses on sun salutations! With options for all levels, you can enjoy 24-hour access to this rejuvenating practice. Sign up at SatyaLife.com. Stay connected and elevate your well-being.
https://conta.cc/43U1D8K

Today's Yoga Video with Frankie, Sunday June 7th, 2026 Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Sunday June 7th, 2026   Surya Namaskar Feel your energy flow as you develop strength and flexibility through a sun sal

Elevate your practice with Frankie's root chakra yoga class available to stream Saturday June 6th. This session of "Today's Yoga Video" emphasizes foot articulation, overall strength and balance, suitable for all levels. Join us for 24-hour access to enhance your well-being and connect mind, body, and spirit. Register online at SatyaLifecom and choose one of several start times.
https://conta.cc/4ec5bYZ

Today's Yoga Video with Frankie, Saturday June 6th, 2026 Email from Satya Life Yoga get the details...     TODAY'S YOGA VIDEO WITH FRANKIE Saturday June 6th, 2026   Yoga for the Root Chakra Join Frankie in her yoga video class. In this sequence she explores

Enhance your well-being when you stream our Yoga for Relaxation class led by Frankie Hart. This session of "Today's Yoga Video with Frankie" includes seated meditations, restorative poses, and breathwork designed to help you find tranquility within. Join us Friday June 5th for 24-hour access to the class after your registration time. Sign up at SatyaLife.com. Check out our diverse class offerings at and connect your mind, body, and spirit in a warm and welcoming environment.
https://conta.cc/3RF3z2l

Today's Relaxation Yoga Video with Frankie, Friday June 5th, 2026 Email from Satya Life Yoga get the details...     TODAY'S RELAXATION YOGA VIDEO WITH FRANKIE Friday June 5th, 2026   Enter the Quiet Space Within "You do not need to seek freedom in some distant land

New Tai Chi for Health Classes
with Qigong Master Frankie Hart
start June 5th, 2026
12:00-1:15 pm
Beginners welcome.
Learn more or register at SatyaLife.com



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New Breath Workshop and Tai Chi for Health Classes Email from Satya Life Yoga happening this week Visit our Website Take a Breath New Breath Workshop The Peace & Power of Breathing II Saturday June 6th, 2026 1:00-4:00 pm In the May workshop, "The Peac

New Breath Workshop with Frankie
"The Peace & Power of Breathing II"
Sat June 6th, 2026
1-4pm
$50 in advance, $55 day of

Did you know that your ability to breathe well can actually influence your life span? Or that a forward head posture reduces your oxygen intake by 25%? In this workshop Frankie will continue to explore with us how our body is designed to breathe and how simple and fun movement can optimize our breath. This deeper breath then enhances our overall movement. It's a perfect pairing! Sign up at SatyaLife.com.

Great for Yogis and Tai Chi players alike.
Everyone welcome.



https://conta.cc/3QnhHg6

New Breath Workshop and Tai Chi for Health Classes Email from Satya Life Yoga happening this week Visit our Website Take a Breath New Breath Workshop The Peace & Power of Breathing II Saturday June 6th, 2026 1:00-4:00 pm In the May workshop, "The Peac