Free Motion Fitness classes and personal training are cancelled until further notice.
We are dealing with a family emergency and would appreciate your prayers for the Ledford family. ❤️
-Krysta
Free Motion Fitness
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Experience a fun and unique FREE fitness class without the boring, standard, sets and reps regimen. Contact : [email protected]
'Coach Bruce' has over 30 yrs experience in physical education and athletic training. He is an ISSA certified Specialist in Group Fitness, award winning high school track and field coach, and Senior Games competitor. He is available for personal training, group classes at your church/community center, private small group fitness classes, and sport specific training.
04/22/2023
Join us every Saturday at 10 AM for a FREE fitness class at the east side of the field behind Common Ground Park.
See ya at the park!
04/14/2023
Bring your yoga mat or a beach towel for an ab workout tomorrow.
See ya at the park
in field behind Common Ground at 10 AM!
04/07/2023
See ya at the park tomorrow at 10:00 AM!
03/31/2023
There's a challenge waiting for you tomorrow morning!
10 am Saturday morning at the field behind Common Ground.
See ya at the park!
03/24/2023
Take Five is on the menu for our workout tomorrow morning, See ya at the park at 10am :)
If it's raining tomorrow morning, we will be at Woodlake Park because we have shelter. If not we will be at our usual spot behind Common Ground. See ya at 10am!
01/27/2023
Bring a yoga mat or beach towel for our workout in the morning. Jessi Lynn here showing how the med ball leg curl roll-out is done in perfect form! See ya at 10am behind Common Ground Pk.
01/13/2023
It's gonna be cool one in the morning, but we don't let weather stop us from a great Free Motion Fitness class. See ya behind Common Ground Park at 10am!
A challenge is waiting for you at 10am tomorrow morning behind Common Ground Park. See ya there!
12/30/2022
Medicine Ball Madness is on the schedule for tomorrow morning. I will see ya at 10am behind Common Ground Park :)
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Lakeland, FL
33813