Breaking Barbells

CFBB Hiring!
Afternoon Coaches Needed
Immediate opportunities available.

DM us if interested.

🚨 BENCHMARK DAY: FORTITUDE 🚨

Don’t miss this one.
On the minute x 30 minutes
🟢 Min 1: Row for calories
🟢 Min 2: Burpees
Your lowest round of each is your score.

No coasting. No hiding. Just grit, pacing, and mental toughness.

This workout tests exactly what CrossFit is built on:
➡️ consistency
➡️ engine
➡️ fortitude under fatigue

Show up. Lock in.
Set a number you’ll want to beat next time.

🔥 Who’s throwing down today?

You don’t have to be fearless… just willing 💪

Most people walk into CrossFit thinking they have to already be strong, skilled, or confident.

Truth is, all you need is the courage to show up.

At CFBB, we don’t expect perfection … we build it through practice, community, and showing up together.

Every wall walk, every shaky rep, every breakthrough moment is a reminder: you’re capable of more than you think.

🧱 No egos. Just progress.
📍 Lakeland, FL

When you’re ready to start, we’ll be right here.

Some people want to “lose weight and tone.”
But the bigger want… is to stop starting over.

Are you tired of:
getting motivated for a week
falling off
feeling guilty and convincing yourself that you “just can’t stay consistent.”

That’s a support + structure problem.
And that’s exactly what we do at Breaking Barbells.

You don’t have to know what to do.
You don’t have to be “in shape” first.
You don’t have to feel confident walking in.

That’s our job.
✅ We coach you every step
✅ We scale everything to YOU
✅ We give you a plan that actually works
✅ We build momentum that sticks

Here’s the plan:
Start your free week
Show up 3 times
Let us guide you
Leave stronger than you came in

Ready to start?
DM us “FREE WEEK” and we’ll get you set up.
This is your sign.
Let’s stop starting over. 💪

The hard things get lighter when you don’t carry them alone!

At CFBB, we don’t just train muscles, we train mindset, consistency, and the kind of community that pulls you through when you want to quit.

This isn’t about being the best in the room.
It’s about showing up, giving what you’ve got, and letting the people around you remind you that you’re not doing it alone.

You don’t need to be in shape to start.
You just need a place that believes in your next step, even when you’re not sure you can take it.

📍 CrossFit Breaking Barbells | Lakeland, FL
💥 Free Week Trial — DM to get started

🎉 New Year’s Week Schedule 🎉

As we ring in the New Year, here’s what our class schedule looks like for the week!

Plan ahead, get your workouts in, and still enjoy the celebrations. 🥂💪

Let’s start 2025 strong, CFBB fam! 🔥

From holiday party laughs to beer mile “athletics” 🎄
CFBB wrapped up the season with elite-level holiday shenanigans.

🎄 Holiday Week Schedule 🎄

Here’s what classes look like next week as we head into Christmas!
Make sure you plan ahead, get your workouts in, and enjoy time with your loved ones. 💪

Let’s finish the year strong, BB fam! 🔥