09/08/2026
What if your Friday night plans involved less ripping & running and more exhaling? 😮💨
Join Antionette LMHC | Couples Yoga Therapist for Mats & Movies, an evening designed to help you slow down, reflect and reconnect with yourself and maybe the people sitting beside you.
We'll start with journaling + relaxation yoga, then settle in for a screening of the new A Different World.
Because sometimes you don't need another thing to do. You need a night to come back to yourself🧘🏾♀️✨
🎟️ Reservation link in story & comments!
09/04/2026
Refresh your body and mind with an outdoor aqua yoga class in 3–4 feet of water. Enjoy gentle, low-impact movements that improve strength, balance, flexibility, and end with a calming guided meditation. After class, celebrate your self-care with a complimentary juice mocktail.
💧No swimming experience or hair wet required!
Perfect for: Beginners, couples, friends, and anyone looking for a fun, refreshing way to move and unwind from the week.
08/14/2026
Did you know, relaxation practices like sound bath meditation can help reduce stress, calm the nervous system, and improve emotional regulation? Basically making it easier to reconnect with yourself, your partner and the people you love.
2 spots remaining for Margaritas and Meditation. See 🔗 in story to claim your spot.
08/09/2026
It's National Book Lovers Day! So if you've been saying to yourself " I'm going to start back reading " then today's the day to start.
📚Not sure what to read? We suggest our Zen & Juicy Reads book of the month: Restore Me by J.L Seegars.
📚Need reading accountability? Sign-up for the Zen & Juicy Reads book discussion brunch on August 30th at 12pm.
📚Even if you don't read with us. Start your reading journey. Reading is a great coping tool to reduce stress.
Happy Reading!
08/09/2026