Vital Fitness Lakeland

Vital Fitness Lakeland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Fitness Lakeland, Gym/Physical Fitness Center, 2500 Drane Field Road, Suite 113, Lakeland, FL.

💪 Helping Lakelanders See Results & Gain Confidence
🤝 Small Group Personal Training | Nutrition Coaching
👇 Start My 30 Day Challenge
https://www.vitalfitnesslakeland.com/free-intro

09/08/2026

Routine is built more on days when you almost skipped but went to the gym anyway.

Five uncomfortable minutes is sometimes the gap between staying stuck and getting back on track.

Push through that window a few times and it will get easier each time.

“I love what you’re doing here w/ me. The workouts are great and I can tell I’m getting better every week.”From feeling ...
09/05/2026

“I love what you’re doing here w/ me. The workouts are great and I can tell I’m getting better every week.”

From feeling stuck to losing 51 lbs is a huge accomplishment, Kris!

A lot can change when you keep stacking good weeks together. Kris has given us plenty to celebrate.

We broke his fitness journey into 4 phases:
1. Where he started
2. The first plan
3. His wins and hiccups
4. Where he is now

Dm me “30” and we’ll give your fitness the direction it needs to get stronger and feel better!

08/31/2026

How do you know if you’re getting fitter? You test it!

Pumped for this week as we revisit our benchmark workouts because progress is more than a number on the scale.

We’ve spent weeks getting stronger, gaining muscle, and getting a lot fitter! Time to test it 💪
_____

New Cycle starts soon! Sign up now to save your spot!

08/30/2026

If you’re working hard but second guessing everything and not enjoying it, then gym gets old pretty fast.

Our members shared a few things that make training better for them here at Vital Fitness Lakeland.

Hearing them talk about their experiences makes us feel lucky to coach them every day.

And we’d love to share that passion with you too.
——
Ready to enjoy working out again? Kickstart your first month with your own 30 Day Challenge. DM “30” and we’ll help you have a strong start!

🐛 Caterpillars turning into butterflies 🦋 Final week before retests and we’ve already seen so much progress this cycle!I...
08/27/2026

🐛 Caterpillars turning into butterflies 🦋

Final week before retests and we’ve already seen so much progress this cycle!

It’s the best part about being a coach. Watching these guys grow stronger and more confident right in front of you.

We’re ready for next week! 💪

08/21/2026

Little by little, a little becomes a lot.

When a gym membership becomes more than just about lifting weights and sweating, that’s when the magic happens.

Hey Lakelanders and fitness friends! We want to create more resources to help solve some of the biggest problems you fac...
08/18/2026

Hey Lakelanders and fitness friends!

We want to create more resources to help solve some of the biggest problems you face with health and fitness.

We’ve put together a quick 5-minute survey for you to help us understand those challenges. We’ll be happy to share some personalized tips with you based on your response!

Note: We will not spam you afterward. Purely research :)

Dm us or visit the link in our bio! Thank you in advance!

08/16/2026

🙂 Big smiles as we share a few of many wins - All from this week!

A little bit of everything to celebrate from new workout milestones to eating better and staying consistent.

Congrats you guys! You earned it!

Need some direction on a win you want right now? DM it to us! We’ll help you figure out the first move.

08/13/2026

The best workout strategy is standing next to the person who remembers what round we’re on 🙃

Long day. Brain’s done. Point me toward the dumbbells.

If your workouts pretty much disappeared over the summer, here’s how to get back on track in 5 steps.Without a plan, eve...
08/11/2026

If your workouts pretty much disappeared over the summer, here’s how to get back on track in 5 steps.

Without a plan, every workout becomes a negotiation and your brain can make a case for skipping it.

Want some help getting back to a routine? You can rebuild it in just 30 days with us. DM “30” and we’ll walk you through how it works.

Address

2500 Drane Field Road, Suite 113
Lakeland, FL
33811

Opening Hours

Monday 6am - 7am
12:15pm - 7:30pm
Tuesday 6am - 7am
12:15pm - 7:30pm
Wednesday 6am - 7am
12:15pm - 7:30pm
Thursday 6am - 7am
12:15pm - 7:30pm
Friday 6am - 7am
12:15pm - 7:30pm
Saturday 9:30am - 12pm

Telephone

+18633936539

Website

Alerts

Be the first to know and let us send you an email when Vital Fitness Lakeland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vital Fitness Lakeland:

Shortcuts

Share

Category