Vital Fitness Lakeland

“I love what you’re doing here w/ me. The workouts are great and I can tell I’m getting better every week.”

From feeling stuck to losing 51 lbs is a huge accomplishment, Kris!

A lot can change when you keep stacking good weeks together. Kris has given us plenty to celebrate.

We broke his fitness journey into 4 phases:
1. Where he started
2. The first plan
3. His wins and hiccups
4. Where he is now

Dm me “30” and we’ll give your fitness the direction it needs to get stronger and feel better!

If you’re working hard but second guessing everything and not enjoying it, then gym gets old pretty fast.

Our members shared a few things that make training better for them here at Vital Fitness Lakeland.

Hearing them talk about their experiences makes us feel lucky to coach them every day.

And we’d love to share that passion with you too.
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Ready to enjoy working out again? Kickstart your first month with your own 30 Day Challenge. DM “30” and we’ll help you have a strong start!

🐛 Caterpillars turning into butterflies 🦋

Final week before retests and we’ve already seen so much progress this cycle!

It’s the best part about being a coach. Watching these guys grow stronger and more confident right in front of you.

We’re ready for next week! 💪

Hey Lakelanders and fitness friends!

We want to create more resources to help solve some of the biggest problems you face with health and fitness.

We’ve put together a quick 5-minute survey for you to help us understand those challenges. We’ll be happy to share some personalized tips with you based on your response!

Note: We will not spam you afterward. Purely research :)

Dm us or visit the link in our bio! Thank you in advance!

🙂 Big smiles as we share a few of many wins - All from this week!

A little bit of everything to celebrate from new workout milestones to eating better and staying consistent.

Congrats you guys! You earned it!

Need some direction on a win you want right now? DM it to us! We’ll help you figure out the first move.

If your workouts pretty much disappeared over the summer, here’s how to get back on track in 5 steps.

Without a plan, every workout becomes a negotiation and your brain can make a case for skipping it.

Want some help getting back to a routine? You can rebuild it in just 30 days with us. DM “30” and we’ll walk you through how it works.