09/03/2026
You may walk into your first class surrounded by strangers, but before you know it, they become your people—and eventually, your family.🙌🏼🫶🏼💪🏼
Restoration Fitness & Nutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoration Fitness & Nutrition, Gym/Physical Fitness Center, 2984 Lakeland Highlands Road, Lakeland, FL.
Voted Best in Florida 24,25 & 206 🏆
Best of LKLD 25 & 26 🥇
Personalized Nutrition and Expert Fitness Coaching to Reach Your Goals
Book FREE Intro Now! ⬇️
linktr.ee/restorationfitnesslkld
09/03/2026
09/03/2026
Starting the month off with some PR’s!🙌🏼🏆
09/01/2026
Cissie said it—jump the fence and join us! 😂
If you’ve been waiting for a sign to reset your habits, feel better and get back on track, this is it!
🚨 Last day to sign up: Friday, Sept. 4
🎉 Kickoff: Sept. 11
🙌🏼 Challenge begins: Sept. 14
Don’t stay stuck on the other side of the fence—join our 28-Day Nutrition Challenge today!
09/01/2026
August Committed Club showed up, stayed consistent, and stayed locked in! 🔒💪🏼
Congratulations to everyone who completed 12+ group fitness classes or attended all their scheduled personal training sessions this month. Your commitment is paying off—keep that momentum going into September! 👏🏼🔥
Our Golden Barbell Winners are …… Jamie Fox & Cheré Campbell!!! 🏆
08/31/2026
🏆 THREE-PEAT! 🏆
We’re beyond honored to be named Best of Florida for the 3rd year in a row!
Three years. Three wins. One incredible community that continues to support us, believe in us, and make what we do so special. 🙌🏼
Thank you to everyone who voted, shared, supported, and continues to show up for us. This one is for YOU! 🫵🏼
08/28/2026
Working out is always better with friends! Bring a Friend Week has been filled with great workouts, lots of laughs, and even better company.🙌🏼💪🏼🫶🏼
08/27/2026
Come by yourself. Leave surrounded by friends. 🙌🏼
At Restoration, you’re not just joining a gym—you’re becoming part of a community that encourages you, challenges you, and celebrates every win alongside you.
Tag your first RFN friend below! 👇🏼
08/26/2026
Coach Cari is here to tell you something… 👀
She just wants what’s best for you. 🫶🏼
And right now? That might look like finally saying YES to the 28 Day Nutrition Challenge.
28 days to reset your habits, get some accountability, and start feeling like you’re back in control of your nutrition.
It’s time to get locked in……. are you in?🔒
08/24/2026
🚨BIG NEWS for Step Up For Students families!
Restoration Fitness & Nutrition is officially a Step Up For Students Preferred Vendor!
That means eligible families can use their Step Up For Students scholarship funds toward Personal Training at Restoration!
Our student Personal Training is designed to help kids and teens:
💪🏼 Build strength & confidence
🏃 Improve coordination and movement
🎯 Develop discipline & consistency
🙌🏻 Get personalized coaching and accountability
🔥 Build healthy habits that can last a lifetime
If you have a student ages 5–18, this is an opportunity to invest their scholarship funds into their health, strength, and confidence.
Ready to learn more? Click the link in our bio to book a FREE Intro with us! 🔗
08/24/2026
FITNESS CLINIC RECAP: The Science of Stress🧠
Stress doesn’t just live in our heads—it can show up in our body, too.
At Saturday’s Fitness Clinic, Coach Noah broke down the relationship between stress and tension in the body. Specifically, in the muscles surrounding the spine.
Work, busy schedules, lack of movement in the spine, and more puts stress on the Nervous System. That stress creates tension in the body which compounds and reduces our results from training.
One of the biggest takeaways …… Movement matters! Weighted and non-weighted rotational movement releases built-up tension, encourages the spine to move through its natural ranges of motion, and gives our bodies a positive physical outlet for the stress we experience every day.
Because we can’t always eliminate the stressors around us—but we can give our bodies better tools to handle them. 💪🏼
Thanks to everyone who joined us for another great Fitness Clinic, see you at the next one!
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Location
Category
Address
2984 Lakeland Highlands Road
Lakeland, FL
33803
Opening Hours
| Monday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Thursday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Friday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Saturday | 7:30am - 11am |