Restoration Fitness & Nutrition

Pre-workout fuel check✅

Before you hit the gym, what are you reaching for?
🥣 Yogurt — creamy, filling, protein-packed
or🍌 Banana — quick, easy, ready to roll

Drop your pick in the comments⬇️

Saturday skills clinics✅

Today’s Pull-Up Progressions Skills Clinic was all about building confidence, learning technique, and taking the next step to conquer a new skill.

Huge shoutout to everyone who showed up, practiced, asked questions, and put in the work. Progress doesn’t happen by accident… it happens one rep, one cue, and one brave attempt at a time.

Way to show up, RFN family! 👏🏼🔥

Every rep is a reminder: strength is built one hard moment at a time.Show up. Pull hard. Keep going. 💪🏼

May Marathon = COMPLETE ✅

Out of 99 participants, we had 75 people hit or surpass their goal — which is HUGE. That is a whole lot of steps, sweat, and “I’ll just get one more mile in” energy.

As a gym, we walked a total of 3,369.91 miles in May. Yes… three thousand!!!

And a big congratulations to our May Marathon winner, Robin Cole, who completed 164.24 miles in one month! Incredible work!

We are so proud of every single person who participated, set a goal, showed up, and kept moving. Don’t let the momentum stop here — keep walking, keep moving, and keep building those healthy habits one mile at a time. 💪🏼

And a huge thank you to all of our sponsors: Mustache Painting, Swan City Physical Therapy, J Goss Structures, MRI Associates, Wonderfully Made PT, Classy Canines Pet Resort, Big League Ink, Tri County Fleet Repair, Maranatha Law Group, BlueWave Bookkeeping, Indie Atlantic Films, The Juice Box, Minuteman Press Lakeland, and Feet Fleet!

HealthyHabits KeepMoving CommunityFitness

May Committed Club came in STRONG 💪🏼

52 members showed up with consistency, effort, and commitment this month — and that deserves a huge shoutout! Every check-in matters, and you all proved that progress is built one class at a time.

Big congratulations to our May Golden Barbell winners: Tiffany Johns and Ben Fox 🏆

Keep showing up, RFN family! 👏🏼

FitnessOfLakeland

Kids class is coming up and it’s going to be a BLAST! 🏃🏼‍♀️💪🏼

Members’ kids ages 5–12 are invited to join us on Friday, June 12 at 6:30 PM for a fun workout made just for them. They’ll get to move, sweat, play games, and workout just like mom and dad — but with extra kid-level energy. 😄

Sign them up in the RFN app under ‘Events’! We can’t wait to see our youngest RFN crew in action. 👟