Lakeland Health + Fitness

Lakeland Health + Fitness We help busy adults transform their lives through small group personal training.
(214)

High end, boutique fitness facility in Lakeland, TN providing customized fitness solutions.

Another 5-star client review-- come see why we have over 100 of these!
09/21/2026

Another 5-star client review-- come see why we have over 100 of these!

09/19/2026

At Lakeland Health + Fitness, our coaches are here to guide you every step of the way from correcting your form, guiding, and encouraging you! Come as you are. We’ll meet you there and help you keep moving forward.

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

SmallGroupTraining

09/17/2026

Whether you love the energy of Small Group Personal Training or prefer the individualized attention of 1:1 coaching, we’ve got an option for you. 👏🏼🔥

At Lakeland Health & Fitness, our trainers don’t just give you a workout - they take the time to explain each movement, coach your form, and make sure you’re getting the most out of every session.

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

09/17/2026

Come as you are. We’ll meet you there and help you keep moving forward. 🤍👏🏼

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

09/15/2026

You don’t have to wait for January, Monday, or the “perfect time.” Start now. 🔥🧨💪🏼

Whether you want the personalized attention of 1-on-1 personal training or the motivation and community of our small group sessions, we’ll meet you where you are and help you work toward YOUR goals.

No judgment. No intimidation. Just support, accountability, and a plan made for you. 🤍

📍 Lakeland Health + Fitness
💪🏼 1-on-1 + Small Group Personal Training
📲 Message us or click the link in our bio to get started!

Come as you are. We’ll meet you there and help you keep moving forward! We’re here to encourage you, challenge you, and ...
09/12/2026

Come as you are. We’ll meet you there and help you keep moving forward! We’re here to encourage you, challenge you, and help you become stronger in an environment that feels supportive, welcoming, and completely judgment-free. 💪🏼

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

09/11/2026

At Lakeland Health + Fitness, everyone has a place here — no matter your age, experience level, starting point, or goals.
Come as you are. We’ll meet you there and help you keep moving forward.🤍

Choose the training style that fits YOU:
🔥 Small Group Personal Training
🤍 1-on-1 Personal Training

📍 Lakeland Health + Fitness
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text 901-499-2707
👉 Comment “LETS GO”
👉 Or click the link in our bio to schedule your FREE intro call!

FitnessForEveryone

Personal training doesn’t have to feel intimidating. 🤍🔥💪🏼Our coaches are here to meet you where you are, make you feel c...
09/09/2026

Personal training doesn’t have to feel intimidating. 🤍🔥💪🏼

Our coaches are here to meet you where you are, make you feel comfortable, and help you feel confident every step of the way. Whether you prefer 1-on-1 personal training or the encouragement of small group training, there’s a place for you here. 💪🏼

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

09/05/2026

Our Small Group Personal Training sessions give you the perfect mix of individualized coaching, accountability, and community — without getting lost in a big class. Prefer more one-on-one attention? We offer 1:1 Personal Training, too!

Come train with us and find the support you need to reach YOUR goals. 🔥

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

09/03/2026

Come train alongside other women in your community who encourage you, challenge you, and push you to be your best. 💪🏼🤍

Our small group training sessions specialize in helping women feel stronger, more confident, and supported through every stage of their fitness journey.

Our Small Group Personal Training sessions give you the perfect mix of individualized coaching, accountability, and community — without getting lost in a big class. Prefer more one-on-one attention? We offer 1:1 Personal Training, too!🔥

📍 Lakeland Health + Fitness
💪🏼 Small Group + 1:1 Personal Training
📲 Message us or click the link in our bio to get started!

Ready to get started?
👉 Text us at 901-499-2707
👉 Comment “LETS GO” below
👉 Or click the link in our bio to schedule your FREE intro call!

SmallGroupTraining

Address

9875 Huff N Puff Road
Lakeland, TN
38002

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10:30am
Saturday 9am - 11am

Telephone

+19014992707

Website

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