D1 Training South Lakeland

🚨 ATTENTION ALL AGES! 🚨

🔥 AN ATHLETE IS ANYONE WITH A GOAL! 🔥

Whether you’re 7, 17, 37, or beyond — if you have a goal, D1 Training is ready to help you chase it! 💪🏽🏃‍♀️🏋️‍♂️

📍 COME SEE US TONIGHT IN DOWNTOWN LAKELAND!
229 N Kentucky Ave, Lakeland, FL

Stop by and:
🎯 Talk with us about YOUR goals
💥 Learn how D1 can help you get stronger, faster & more confident
📝 REGISTER FOR A FREE CLASS!

Kids ✔️ Teens ✔️ Adults ✔️
EVERYONE IS AN ATHLETE.

❤️🖤 Come meet the D1 South Lakeland team tonight and see what D1 is all about!

🇺🇸 LABOR DAY HOURS AT D1 TRAINING 🇺🇸

No days off from getting BETTER. 💪🔥 We’re kicking off Labor Day with a special training schedule!

🏋️ 8:00 AM — ADULT
⚡ 9:00 AM — ROOKIE
🔥 10:00 AM — DEVO
💥 11:00 AM — PREP

Come get your work in, bring the energy, and start your Labor Day STRONG! 🇺🇸

📍 D1 Training South Lakeland

📲 Reserve your spot and we’ll see you on the turf!

🚨🔥 TESTING WEEK IS COMING! 🔥🚨

📅 WEEK OF 9/7

It’s time to put in the work and LET THE NUMBERS TALK! 💪📈

Our athletes have been grinding over the last 30 DAYS, and now it’s time to see the PROGRESS! We can’t wait to see those test scores and celebrate the hard work happening inside D1! 🏆🔥

🗓️ TESTING SCHEDULE:
🔴 TUESDAY — ROOKIE TESTING
⚫ WEDNESDAY — DEVO TESTING
🔴 THURSDAY — PREP TESTING
⚫ FRIDAY — ADULT TESTING
🚨 SATURDAY — OUR ONLY MAKE UP DAY!

Athletes & parents: PLEASE CHECK THE UPDATED SCHEDULE and make sure you know your testing day and class time!

💥 Faster.
💥 Stronger.
💥 Better than 30 days ago.

This is YOUR chance to see exactly how far you’ve come.

📊 NUMBERS DON’T LIE!

LET’S TEST. LET’S COMPETE. LET’S SEE THAT PROGRESS! 🔥🏆

Come see what Homeschool PE looks like at D1.

At our free Homeschool Open House, kids can get on the turf, meet our coaches, and challenge themselves through four athletic assessments:

💪 Grip Strength — measured with a dynamometer
⚡ 10-Yard Dash — timed with electronic speed gates
🔀 5-10-5 Agility — test quickness and change of direction
🦘 Broad Jump — measure explosive lower-body power

We'll track the results and put them on the leaderboard so kids can have some fun competing and see how they stack up.

No experience or particular skill level needed. Come join us on the turf!
September 9 | 1:00-3:00 PM

WonderHere Lakeland Lakeland Mom • April Mucci
Step Up For Students D1 Training

🔥 D1 TESTING WEEK IS COMING! 🔥
📅 Week of September 7th in place of regular programming ✅

It’s time to put in the work and SEE THE PROGRESS! 💪📈 At D1, we don’t guess — NUMBERS DON’T LIE!

Here’s the Testing Week lineup:

🔴 TUESDAY | DEVO + PREP
🏃 Turf Testing
We’re putting speed, agility, explosiveness & athletic movement to the test!

⚫ WEDNESDAY | ROOKIES/ADULTS
🏃 Turf + 🏋️ Weight Room Testing
Our Rookies get the full testing experience!

Track your progress, set new benchmarks, and see what all that hard work has accomplished.

🔴 THURSDAY | DEVO + PREP
🏋️ Weight Room Testing
Time to see those strength gains!

🚨 MAKE-UP TESTING | SATURDAY
We have ONLY 15 SPOTS AVAILABLE for make-up testing.

⚠️ You MUST book your Saturday testing slot in advance. Once the 15 spots are gone, they’re gone!

Testing Week is about more than numbers — it’s about seeing how far you’ve come and setting the standard for where you’re going next.

🔥 SHOW UP. TEST OUT. LEVEL UP. 🔥

🤝❤️ BETTER TOGETHER! ❤️🥗

We’re excited to announce a new local collaboration with our neighbors at SoFresh in Lake Miriam Plaza! 🎉

As a special perk, ALL D1 Training South Lakeland members receive 10% OFF at SoFresh! 🙌

🏋️ Train hard at D1.
🥗 Fuel smart at SoFresh.
💪 Feel your best!

We love partnering with local businesses that share our passion for health, wellness, and taking care of our community.

Next time you finish crushing your workout, head over to SoFresh, grab something fresh, and enjoy your 10% D1 Member Discount! 🌯🥗🥤

📍 Conveniently located right here in Lake Miriam Plaza

❤️ Support local. Fuel local. Get stronger together.

🔥 TURN UP THURSDAYS! 🔥

Workouts are always better with a friend! 💪👯‍♀️ Every Thursday, D1 Training South Lakeland members can BRING A FRIEND TO WORK OUT FOR FREE!

🏋️ Kids AND adults are welcome!
✅ Guest must pre-register
🎟️ Limit 1 free visit per guest
📲 DM us to reserve their spot
📞 Call/Text 863-213-6545

Tag the friend you’re bringing this Thursday! 👇🔥

BRING A FRIEND. HAVE FUN. TURN UP TOGETHER! ❤️🖤