Flexing Personal Training

Www.flexingpt.com one on one personal training

Starting point for the new year.
Looking to achieve a strong healthier happier mind and body. Who's in? Let's get it!
Www.flexingpt.com

One on one personal training at www.flexingpt.com

Flexing Personal Training. Www.flexingpt.com

PLANK BANDED KICKBACKS
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Primary Target Muscles: Glutes all 3 heads, Abdominals, Obliques
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Exercise Ex*****on: Start on a high plank position (on hands) with a resistance band around the ankles. Brace the core and squeeze the Glutes as you raise one leg up off the floor. Lower the leg back to starting position and repeat.
This exercises can be done on an alternating pattern or one side at a time.
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Leg Curl Machine KICKBACKS
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Primary Target Muscles: Glutes,Hamstrings
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Exercise Ex*****on: On a Seated leg Curl Machine face the back rest with your upper calf on the lower pad and your thighs resting on the edge of the seat pad. Hold on to the grips or the back rest.
With a slight bend on the Knees Begin pushing the pad on your calf with one leg. Squeeze the Glutes through full range of motion and lower the pad back to starting position.
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BANDED LATERAL CLAMS
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Primary Target Muscles: Gluteus Medius,
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Secondary Target Muscles: Gluteus Minimus & Maximus, external Obliques
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Exercise Ex*****on: Begin by laying on the ground sideways with your Knees bent at 90° on top of each other. With your torso being held up with one elbow and the other hand on your hip, drive your hips forward and at the same time try to externally rotate your legs as far apart as possible while squeezing your Glutes. Lower yourself to starting position and repeat. Do the same amount of Reps on both sides.
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Side Note: This exercise can be done with a resistant band around the Knees for extra tension.
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