RM Health & Performance

Most people hear “posterior pelvic tilt” and immediately think butt wink = bad.
But here’s the nuance
A controlled, intentional posterior pelvic tilt (PPT) at depth can actually improve hip and spinal stability…when it’s active, not passive.
1. It Stacks the Pelvis Under the Ribcage
A slight posterior tilt helps:
• Reduce excessive lower back arch
• Stack ribs over pelvis
• Create better intra-abdominal pressure
This means your core is stabilizing the spine, not your passive ligaments.
2. It Improves Glute Engagement
When the pelvis isn’t dumped forward:
• Glutes can fully engage
• Hip flexor dominance decreases
• You drive out of the hole with hips, not low back
If you feel squats mostly in your quads or lower back… this might be your missing piece.
3. Controlled Tilt doesn’t equal a Butt Wink
There’s a big difference between:
Passive lumbar flexion because you ran out of mobility
•Active pelvic control while staying braced
The goal isn’t tucking hard.
The goal is staying stacked and tensioned.
4. Better Hip Joint Position
A subtle PPT at depth can:
• Improve femoral head stability
• Reduce anterior hip pinching
• Make the bottom feel more stable and powerful
The Key:This should be subtle and controlled.
Think:Brace •Sit between your hips •Stay stacked •Drive through midfoot.
Not every squat needs aggressive tucking….but intentional pelvic control is a sign of strong, coordinated hips and core.

If you train seriously, this detail matters.

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It’s bright … just like your future 😎

Lower back pain?… sciatica?.. herniated discs? tight hip flexors? Tight glutes/hamstrings? … prime your lower body up for optimal performance

Give this floor dynamic stretching / hip mobility series a go.(2-5 min duration)
(Supine) on your back
A. Cobras
B. Figure 4 + rotation
C. 90/90
D. Windshield wipers
(Kneeling) couch stretch- both sides
(Quadraped) hands and knees
A. Posterior/anterior pelvic tilt
B.scorpion
C.kickback
D. fire hydrant
E.Hip circle (clockwise/counter clockwise)
F.Kickback + abduction/adduction (out/in)

Quietly successful.

Judy(77y/o) had a full left knee replacement 8 months ago… she did all the therapy she was asked to do but still had limited mobility in her knee…. With patience, consistency and some delayed gratification we were able to build the structural integrity around her knees and get her back to living life on her terms.

Your never to old