F45 Training Green Mountain

🚨 September Newsletter 🚨

Here’s everything you have to look forward to in the studio this month!

Let’s have another great month team! 💪

PEAK 500 is back! 🔥

5 minutes at 5 stations, looking for 100 reps!

Run solo or in pairs.

If you have a friend in mind who isn’t a member, bring them in for PEAK 500 for FREE and we’ll reward the teamwork with a FREE WEEK TRIAL for them to check out our regular classes! 🏋️‍♀️🏋️‍♂️

Talk to a coach or shoot us a DM to get them set up.

Saturday Sep. 12th 👀

Top Visits August 2026 🔥

Back to school can be a crazy time for everyone, shoutout to these awesome members for staying committed through August!

HYROX WEDNESDAY’S ‼️

Now open to all active members, book in the app!

Wednesday’s 6:00pm.

Labor Day Schedule 🗓️

Sunday 9/6 - 10am ‘Pegasus’ class has been REPLACED by Flow with Tiff! Wind down before the busy holiday or lift heavy in our 8am & 9am resistance classes.

Monday 9/7 - 7:15am, 8:15am, 9:15am classes ONLY. Lift Club rescheduled to 10:15am.

Book ahead, enjoy the long weekend team!

💙 THANK YOU COACH ELLA! 💙

It’s never easy saying goodbye to one of our own, but we’re so excited for everything ahead for Coach Ella! 🥹

Ella has been such a special part of our team and one of our cardio queens 👑. She’s not only been an awesome coach, but an even better teammate. Anyone who’s had the chance to work alongside her knows there’s never a dull moment. She’s funny, kind, encouraging, and always brings a great energy to the room.

Now she’s stepping into a new chapter. Taking on more responsibility in her full-time career and planning a wedding after recently getting engaged! 💍🎉

While we’ll definitely miss having her on the coaching floor, we’re incredibly proud of her and can’t wait to watch everything she accomplishes next.

Go crush this next chapter, Coach! 👏

💯 LAURA — 100 CLASSES! 💯

She’s a staple of our 5:30pm crew, although you can occasionally catch her sneaking into a Friday noon session too. Since upgrading to unlimited, she’s been absolutely crushing it and making every class count!

Laura is fun, kind, works incredibly hard, and is always a great person to have in the room. And we’ve got another reason to celebrate her lately she’s recently married! 💍❤️

We’re so happy for you, Laura, and so happy you’re such a big part of our community. Congratulations on 100 classes! Here’s to many more! 💙

💯 LAURA — 100 CLASSES! 💯

She’s a staple of our 5:30pm crew, although you can occasionally catch her sneaking into a Friday noon session too. Since upgrading to unlimited, she’s been absolutely crushing it and making every class count!

Laura is fun, kind, works incredibly hard, and is always a great person to have in the room. And we’ve got another reason to celebrate her lately she’s recently married! 💍❤️

We’re so happy for you, Laura, and so happy you’re such a big part of our community. Congratulations on 100 classes! Here’s to many more! 💙

💯 MARIA — 100 CLASSES! 💯

Maria recently joined us full-time alongside her fiancé, Erik, and the two of them have been on a roll ever since. These days, you can usually find them bright and early in the 6:15am, and they’re always ready for a good strength day! 💪

Maria is incredibly kind, works hard, and has been making some awesome progress since joining. As a teacher, she knows the value of showing up, putting in the work, and continuing to learn and we’ve loved watching that translate into her training.

We’re so happy to have Maria with us more and to see her become such a great part of the community. 💙

💯 MARIA — 100 CLASSES! 💯

Maria recently joined us full-time alongside her fiancé, Erik, and the two of them have been on a roll ever since. These days, you can usually find them bright and early in the 6:15am, and they’re always ready for a good strength day! 💪

Maria is incredibly kind, works hard, and has been making some awesome progress since joining. As a teacher, she knows the value of showing up, putting in the work, and continuing to learn and we’ve

This is what our members train for:

F45 Green Mountain member, Gavin Attwood Gavin Attwood recently climbed Kilimanjaro (19.340ft) in Tanzania accompanied by his son ben_attwood Clubhouse Skin.

Gavin has summitted Kilimanjaro over 10 times, but it was his first with Ben. Gavin is climbing Mt Rainier (14,410ft) later this month and Aconcagua (22,838ft) in Argentina in January next year. These mountains are all training for Gavin’s trip to attempt Mt Everest (29,030ft) in May 2027!!!

We’re honored to share this awesome story and excited to see him take on Everest next year! 🔥👏

💪 MICHELLE — 300 CLASSES! 💪

Michelle has become a strength day staple in our community. She moves some serious weight and has made some incredible progress lately!

A regular in our morning classes throughout the week. She’s already completed two Lift Club cohorts and is getting ready to take on her third with our upcoming Deadlift cohort!

It’s been so much fun watching Michelle’s strength, confidence, and overall form continue to grow. We know there’s plenty more ahead, and we’re excited to be along for the ride.

Congratulations on 300 classes, Michelle! 💙💪

Milestone Monday!

GiAnna’s 300th Class👏🔥🥳

Milestone Monday!

GiAnna’s 300th Class👏🔥🥳

💪 GIANNA — 300 CLASSES! 💪

It feels like just yesterday GiAnna joined us, and since last July she’s absolutely flown to this incredible milestone. Whether she’s in her usual evening class or making the occasional 5:15am appearance, she shows up ready to work.

She won our last F45 Challenge!! GiAnna has seen some amazing progress through her consistency and commitment. She’s become stronger, more confident, and continues to push herself every time she walks through our doors.

Beyond the workouts, GiAnna is simply a joy to have around. She’s fun, brings great energy to every class, and has become such an important part of what makes our community special.

Congratulations on 300 classes, GiAnna! 💙

500 Classes for 3 of our Favs!!! 🔥👏🥳

Shoutout to Brandi, Heather and Sara for hitting this huge milestone!



500 Classes for 3 of our Favs!!! 🔥👏🥳

Shoutout to Brandi, Heather and Sara for hitting this huge milestone!



💙 BRANDI — 500 CLASSES! 💙

Brandi has always been one of the kindest, most familiar members of our community. She’s usually surrounded by friends, always bringing a smile and making the studio a better place just by being here.

In true Brandi fashion, this milestone didn’t come without a little adversity. Just one class shy of 500, she suffered a torn Achilles. After months of recovery, she’s finally back to celebrate this huge accomplishment with the community that’s been cheering her on every step of the way.

Brandi, your positivity and resilience have been inspiring to watch. We’re so happy to have you back where you belong and can’t wait to see you continue crushing it through your recovery.

Congrats on 500 classes! 💙

🌟 HEATHER — 500 CLASSES! 🌟

Since joining us in May 2024, Heather has been absolutely unstoppable as one of our dedicated 6:15am regulars!

In such little time, she’s won an F45 Challenge, completed Lift Club, is gearing up for HYROX, and transformed herself through hard work and commitment. The progress she’s made has been incredible to witness.

Heather has an amazing story that inspires everyone around her. Her dedication, resilience, and willingness to show up almost every single day embody everything our community is about.

Heather, we’re so proud of everything you’ve accomplished and so grateful you’ve chosen to be part of F45 Green Mountain. Congrats on 500 classes! 💙

💪 SARA — 500 CLASSES! 💪

It’s hard to believe Sara only joined us in November 2024 because she’s absolutely flown to this milestone. Her consistency has been nothing short of incredible.

Whether it’s an early morning, lunchtime, or evening class, Sara always finds a way to make training fit her schedule. That dedication has paid off in a big way. She works hard, lifts heavy, and the progress she’s made speaks for it

August Newsletter 🗓️

Here’s everything coming up in August 2026 around the studio. 🔥



Top Visits July 2026 👏

Shoutout to these absolute legends for seeing through the summer with dedication and commitment to their health!

Leading by example and motivating so many others around you, thank you for being such amazing parts of our community 🫶‼️

August 17th - August 23rd

Class Packs will be 15% off for our back to school specials!!! 👀🔥

🏋️‍♂️ LIFT CLUB RETURNS 🏋️‍♀️

💪 Deadlift Focus

Register interest by August 15th. Times announced August 16th.

Cohort begins week of August 27th. 👏

Flow Returns Tomorrow! 🧘‍♀️

Recover, reset and ground yourself with intention after a hard week of training with Flow Friday’s!

Friday 1pm - Hatha Yoga led by Tiffany Grimm

Book your spot in the app! 🫶

Milestone Monday‼️🔥

💪 CHRIS — 300 CLASSES! 💪

Chris has been absolutely locked in lately, and it shows.

One of the things we appreciate most about Chris is that he’s always receptive to being coached and challenged. Whether it’s adding a little more weight or pushing for a few more reps, he’s always up for it, which is a big reason for his great progress.

Congratulations on 300 classes, Chris! 💙



💪 CHRIS — 300 CLASSES! 💪

Chris has been absolutely locked in lately, and it shows.

One of the things we appreciate most about Chris is that he’s always receptive to being coached and challenged. Whether it’s adding a little more weight or pushing for a few more reps, he’s always up for it, which is a big reason for his great progress.

Congratulations on 300 classes, Chris! We’re proud of everything you’ve accomplished and excited to see what’s next. 💙



💪 CHRIS — 300 CLASSES! 💪

Chris has been absolutely locked in lately, and it shows.

One of the things we appreciate most about Chris is that he’s always receptive to being coached and challenged. Whether it’s adding a little more weight or pushing for a few more reps, he’s always up for it, which is a big reason for his great progress.

Congratulations on 300 classes, Chris! We’re proud of everything you’ve accomplished and excited to see what’s next. 💙



💯 CHARLIE — 100 CLASSES! 💯

Charlie is one of our awesome evening regulars who shows up ready to put in the work every single time. She’s incredibly kind and is always a fun person to have in class.

We’re so grateful to have you as part of the F45 Green Mountain community and can’t wait to celebrate many more milestones with you.

Congratulations on your first 100, Charlie! 💙



💯 CHARLIE — 100 CLASSES! 💯

Charlie is one of our awesome evening regulars who shows up ready to put in the work every single time. She’s incredibly kind and is always a fun person to have in class.

We’re so grateful to h

🧘✨ The rumors are true... Flow is back! ✨🧘

We’re excited to introduce Flow with Tiffany Grimm, a high level yoga instructor with over 25 years of experience. This recovery-focused yoga offering is designed to help you move better, recover smarter, and reconnect with yourself after a busy week of training.

Join us at the studio this month:

🗓 Friday, August 7
🗓 Friday, August 14
🕐 1:00 PM

These Hatha Yoga sessions are built around recovery, resetting, and grounding, making them perfect to compliment everything you do in the studio.

Whether you’re looking to improve mobility, reduce soreness, clear your mind, or simply slow things down, Flow with Tiff is for you.

💙 Open to all active F45 Green Mountain members.

We’ll see you on the mat. 🧘‍♀️