FAST - Baseball

I just started playing a few days ago and was hoping one day I could be an answer…my day has arrived! Hopefully I can help someone with their rarity score 😂

The truest example of never giving up on your dreams even in the face of great adversity. We are so excited to congratulate on signing with the and continuing his professional baseball career. What an exciting time.

Unleash the power within! 💪🔥 Join the elite ranks of FAST Performance and FAST Baseball this summer, and witness the transformation firsthand. Our college baseball players are dominating the strength program, pushing their limits and reaching new heights. Don't miss your chance to enhance your skills, elevate your game, and become the best version of yourself. Train with the pros at FAST and conquer the diamond like never before! ⚾✨

Some before and after photos f our new lights! What a dramatic change it’s has brought to the facility. Lights have been centered over the cages and 2 more rows were added to bring an almost daylight feel regardless of the time of day.

You will never find time, you have to make time. If it is something you want, and you want it bad enough, there will be no excuses to get it done today.

It’s go time! Good luck to all our FAST athletes during tryouts this week!

As the season gets underway, pitchers may find it difficult to get batters out with ease. While every pitcher is different, certain tenants stay the same. You you want to get more hitters out and perform more effectively you need to follow the Stop Light Approach. This method will not only simplify the pitching process, it will make getting hitters out far easier. Give this method a try and let us know how it works for you.

It’s that time of year…

Best of luck this spring and summer. This guy is the epitome of hard work, dedication to his craft and a big heart! So great to see his process over the past few months and proud that we could be part of his journey.

Another great in the books, Nashville never disappoints!

Got to see my mentor and spirit animal , meet the legend and learn about . Saw old friends and teammates like , , , , , the crew from , , and my former manager Clint Hurdle. Even got to meet owner and designer , you never know who is running around the show floor.

If you missed out this year, next year is in Dallas and you won’t want to miss it.

FAST night out at the Waffle House. Day 1 of in the books. So many friends, so many presentations, so little time. Amazing experience as always.