Pilates Native Pilates & Stretch Therapy

Sharing a few things happening at the studio! ❤️

📅 Join us for one of our upcoming 11-week small group series

These series are intentionally small so we can build week to week, track progress, and actually support your body—not just move it.

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📍 Posture, Core & Pelvic Floor
Sundays at 8:00am
🗓 Jan 4 – March 15
2 spots left

📍 Posture, Core & Pelvic Floor
Wednesdays at 11:45am
🗓 Jan 7 – March 18
1 spot left

📍 Posture & Strength
Thursdays at 5:30pm
🗓 Jan 8 – March 19
1 spot left

💵 $429/person for the full 11-week series

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✨ Thai Yoga – Holiday Sale
A slower, deeply supportive option for mobility, recovery, and nervous system reset.

• 3 sessions for $300
• 6 sessions for $650

Limited availability.

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✨ Pop-Up Classes | January–May
In-person at the studio
💵 $29/person | 👥 7 attendees max

Jan 18
Rest & Recharge: Nervous System Reset

Feb 22
Hypermobility Strength & Stability Lab

March 15
Balance Lab: Spring Stability and Sport Prep

April 19
Power & Play – Cross Training for Confident Movement

May 17
Core Essentials – Deep Strength for Everyday Life

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🔗 Register through your usual booking link
📩 Message me with questions or help choosing the best fit

Roscoe’s been very busy helping the instructors this week. 🐾

Offering moral support and client supervision. 💛
The best studio assistant we could ask for!

✨ So so happy and grateful to have space for small group pop-up classes! ✨

I love how this bigger space gets so full of energy, creativity, laughter and fun.

Looking forward to the new year and a whole new set of pop-up classes. 🤩

✨Our Tarot & Flow class on 10/19 was amazing.✨
Such a beautiful night of movement, reflection, and fun. Special thank you to Dacia over at Spirwitchuality for reading cards and super big thanks to everyone who joined and brought your energy to the class. 💫
Can’t wait for the next one!

Playing with my new TYE-4X from . I learned how to use the TYE-4 over 15 years ago during my original Mat Instructor Training program. Thinking I'll take this to dance lessons with me to help my posture and connection. 🙂

How fun was that?

Neon 90's for all the jams and nostalgia!

4am alarm, 5.5 mile hike, waterfalls, wild flowers, an alpine lake, delicious picnic...and friends who say yes to these kinds of adventures!⛰️🧡

Thanks to for an awesome day!

Apparently, Pilates, deadlifts, and running also prepare you for loose rock at 14,000 feet. Who knew? 😏🏔️

Yesterday, the hubs and I hiked 8.5 miles to bag two 14ers, my 7th and 8th. Even as Class 1 "easy" 14ers, sections of that hike were no joke. Footing, breathing, endurance, core stability…my training showed up big time on this hike.

Even after weeks of feeling off with serious fatigue, getting rear-ended on the highway, and barely exercising, my “residual fitness” had my back (and my legs and my lungs). Here’s to strength that lasts, chocolate almonds, electrolytes, and a partner who gets up at 3:30am to support my goals. 🧡

Super amazing bday weekend at Rooted with my NY BFF. Got to see Niagara Falls, eat real Buffalo wings, bike some amazing trails, meet some badass women, participate in my 1st ever panel as a speaker, explore Canalside in Buffalo and visit the coolest Texas/Indian fusion BBQ place before hitting up the coolest bookstore in Buffalo . Thanks for an excellent weekend NY!

🎉 BIRTHDAY FLASH SALE! 🎉
I turned 41, so you get $41 OFF 💥

In honor of another trip around the sun (and an epic weekend mountain biking with my BFF in Western NY 🚵‍♀️💚), I’m giving you the gift!

💫 $41 off all:
🧘 Pilates Packages
🌀 Stretch Therapy Packages
🌙 Soul Stretch 6-week Series

✨ No code needed — prices are updated on the site!
📅 Valid July 28–29 ONLY
Don’t sleep on this one. Let’s stretch, breathe, and move into this next year together 💛 Link to book: www.pilatesnative.com/appointments