KJ's One On One Personal Training

Acrylic on canvas squeegee swipe

Almost took the leap to reopen today, but as COVID cases are still on the rise, we decided it was still too risky!

https://apple.news/ANaKVNmoHSqC7tG6KV0GdBA

73-Year-Old Woman Joan MacDonald Is Defying Fitness Expectations On Every Level — Shape Joan MacDonald is proving that it's never too late to make big life changes.

https://www.instagram.com/p/B2uoj3CAMR8/?igshid=pj5qwqhjt603

#regram @kateplusfate Don’t drop the ball 😜🤙🏽 Link in bio to check out some more of her killer workouts 🔥#keepitfun #funisfast #weightforit #coredination #noshortcuts #katecourtney

Good to know!

https://www.health.com/weight-loss/best-way-burn-fat?hid=fdc76c9d0318b7545361538966085b99b73a82f3&did=310428-20181130&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=113018&cid=310428&mid=16637262802

12 Ways to Burn Fat Without Setting Foot In the Gym Having trouble making it to the gym this holiday season? No problem: You can burn more calories throughout the day with these easy, effortless tricks.