Primal Performance Training LLC

09/24/2026

A fast-paced group class isn’t the right fit for everyone. Trying to keep up without individualized instruction can lead to poor form, frustration and even injury.

At Primal Performance Training LLC, Josh Sherman builds your workouts around your body, your abilities and your goals. Whether you’re a competitive athlete, returning to fitness or simply ready to feel stronger, you’ll receive personal attention and expert guidance every step of the way.

Skip the one-size-fits-all workout. Get fit YOUR way!

13655 W. Jewell Ave., Suite 201, Lakewood
Call or text Josh: 720.269.9595

09/15/2026

Client came in this morning noticing right ankle stiffness while squatting, lunging and running making compensation problems occur. Started to address the issue with banded distraction and mobilization exercises. If you’re experiencing pain or issues with movement imbalances please reach out and we can discuss a good game plan!

03/01/2026

Putting in the work this morning before indoor soccer, priming his nervous system and working on speed 💨

01/22/2026

Excited to get some new technology in the gym to help further track athletic performance. Moving with intent and speed! Denver Sports Medicine

01/18/2026

Keep it simple! The hardest challenge for a lot of clients is controlling their diet. Trends and misconceptions posted all over the internet can make it seem daunting when in all reality you just need to get back to the basics.

Keep your meals simple if you're struggling with your diet. This is ground beef with mixed veg, rice, and avocado. You could have another meal of chicken thighs, rice, and avocado. Add complexity later

12/03/2025

Snow day workouts!

11/24/2025

Trying to move some weight fast

11/12/2025

New 3 rep PR in her 70s! 💪🏼💪🏼