03/01/2026
Putting in the work this morning before indoor soccer, priming his nervous system and working on speed 💨
Primal Performance Training LLC
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Train Better, Move Better, and Perform Better. Fitness plans designed to keep you doing what you love longer.
01/22/2026
Excited to get some new technology in the gym to help further track athletic performance. Moving with intent and speed! Denver Sports Medicine
01/18/2026
Keep it simple! The hardest challenge for a lot of clients is controlling their diet. Trends and misconceptions posted all over the internet can make it seem daunting when in all reality you just need to get back to the basics.
Keep your meals simple if you're struggling with your diet. This is ground beef with mixed veg, rice, and avocado. You could have another meal of chicken thighs, rice, and avocado. Add complexity later
12/03/2025
Snow day workouts!
11/24/2025
Trying to move some weight fast
11/12/2025
New 3 rep PR in her 70s! 💪🏼💪🏼
08/22/2025
Mary turned 75 today and got an awesome workout. We started working together 8 years ago after she started to experience lack of mobility and knee pain to point of being in a wheelchair at times. Her hard work and dedication has made her stronger than ever.
08/07/2025
Active recovery workout between sessions, increasing functional range of motion is key in reducing risk of injury in all sports.
06/27/2025
Don’t skip out on your training! Strength and power drop off quickly, keep your programs moving during the season while being mindful of workload.
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13655 W Jewell Avenue, #201A
Lakewood, CO
80228