12/04/2025
When training to increase distance off the tee, club head speed is normally where we focus. However, faster club head speed doesn’t always equate to more distance. If you can’t find the center of the face, that speed isn’t doing you any good.
Next time you do a speed session forget about swing speed and work to get your BALL SPEED up.
This was a speed session I did a couple nights ago and all I was trying to do was increase BALL SPEED.
…and I hit this Ball Speed PR even though my club head speed wasn’t all that fast.
I’ll take Efficiency > Power 8 days a week.
01/11/2025
📣 BULK UPDATE 💪
Week 6 ➡️ Done and Dusted ✅
Starting Weight = 196.6 lbs
Today’s Weight = 204.8 lbs
(This Week’s Avg. Weight = 203.3 lbs)
Weight Gained = 6.7 lbs (Avg.)
Weeks 3-5 were tough. I really struggled to eat enough.
It’s funny - when I want to cut weight I’m ALWAYS craving something and when I’m bulking I could go 2 days without eating anything.
Funny how that works. We want what we can’t / don’t have.
Anyway - Feeling good and loving the pump. These types of workouts really bring me back to my middle school and high school days.
These workouts have been fun, but also really tough…
You’re not always gonna enjoy the process, but if you crave the outcome enough, that wont matter.
01/07/2025
Episode 2 of The Bulk Series is now live on my YouTube Channel!
My workout in this video was a little different than normal. I like to do a high intensity conditioning workout once a week even during a bulk just to maintain a high level of endurance.
32 seconds into the video I share the breakdown of this workout. Give it a shot and let me know how you did! 🥵
My final time was 33:24.
